Date  Calories
Calories in Date
Per 100g
Energy: 541 KJ
Fat Total: 0.1 g
Fat Saturated: 0 g
Carbohydrates Total : 32.2 g
Carbohydrates Sugar : 31.6 g
Protein: 1 g
Alcohol : 0 g
Fibre : 4.6 g
Sodium: 7 mg
Calcium: 22.1 mg
Cholesterol: 0 mg
Iron: 1.2 mg
About Date
Date