calories in mango shake

Calories In Mango Shake contains roughly 319 kcal in a 106g/ml portion. It is used in smoothies, salads, or desserts. This food pairs well with milk or yogurt and offers a good balance of natural sugars and fiber. Nutrient composition depends on ingredients like sugar, dairy, or added syrups. As a mango-based item, it contributes valuable phytonutrients and hydration. Caloric density varies with preparation method, making it important to consider serving size.