Calories in an Apple Pie
Nutrition Facts
296
Calories in one slice of apple pie
One slice of apple pie contains 320 calories.
This value represents a standard 1/8 portion of a 9-inch pie, based on USDA FoodData Central reports. Each slice provides energy from 18g sugar, 14g fat, and 2g protein. Caloric value increases with serving enhancements such as ice cream topping.
Calorie content rises when the pie includes butter crusts or sweetened fillings. A slice from store-bought frozen pies reaches 380 calories, such as in Marie Callender’s classic recipe. Homemade versions without added sugar average 270 calories per slice.
Variation in slices causes differences in calorie count. Slices from deep-dish pies exceed 400 calories if portion size exceeds 1/6 of the pie. Commercial brands with glaze coatings or caramel mix-ins add over 60 calories per serving.
Apple pie calories per slice
Apple pie delivers 320 to 380 calories per slice.
This range depends on pie diameter, crust type, and added ingredients. Frozen pies with butter crusts and sugary filling reach the upper range. USDA standard portioning sets slice weight at approximately 125g.
Brand variations contribute to caloric deviation. For example, Costco apple pie slice weighs 160g and reaches 410 calories. Smaller bakery slices around 100g yield 280 calories. Added toppings increase total by 100+ calories.
Crust density and filling affect values. Thicker double crusts increase fat levels to 18g, driving calories upward. Fillings with sweetened apple mixtures raise sugar to 24g. Pie slices with crumble toppings exceed 400 calories in 150g portions.
How many calories are in a slice of apple pie?
A slice of apple pie has 320 calories in average conditions.
USDA nutritional databases define this for an 1/8th cut from a 9-inch pie. This average holds for classic double crust pies without toppings. Each slice provides 17% of daily recommended fat based on a 2,000 calorie diet.
Brand-specific examples vary. McDonald’s apple pie slice contains 240 calories in a 79g baked portion. Fresh Market bakery slices yield 350 calories in 140g servings. These changes result from sugar concentration and crust richness.
Size directly influences calorie content. Larger slices from 10-inch pies increase calories to 390. Deep-dish bakery slices exceed 400 if filled with butter glaze or sweetened apples. Values apply under baking, not frozen state.
Apple pie calories per 100g
Apple pie contains 254 calories per 100g.
This value is based on USDA listings for home-baked double crust pies. 100g includes about 12g fat, 33g carbs, and 2g protein. Commercial pie calories per 100g rise to 270 due to added fats.
Brand examples reinforce this variation. Walmart’s bakery pie reaches 260 calories per 100g. Marie Callender’s frozen pie reaches 280. Hand pies with sugar crusts exceed 300 per 100g. Each rise correlates with ingredient concentration.
Fat and sugar content increase per 100g as crust thickens. Crumble toppings and glazes add saturated fat. Sweet apple blends raise sugar to 24g per 100g. Lighter fillings with less syrup stay below 250 calories.
Calories in a whole apple pie
A whole 9-inch apple pie contains 2,560 calories.
This assumes 8 slices at 320 calories per slice. Double crust pies with butter and sugar filling make up the bulk. Whole pies with crumble toppings raise total to 2,880 calories.
Variation across brands shows differences. Marie Callender’s frozen 9-inch pie contains 2,920 total calories. Walmart bakery pies with glaze reach 2,780. Homemade pies using minimal sugar yield 2,100 calories in full.
Ingredient density alters the whole pie’s calorie content. Use of sweetened condensed milk, caramel syrup, or extra crust layers increases total calories. Pies with almond toppings exceed 3,000 calories across 8 slices.
How many calories are in a mini apple pie?
A mini apple pie contains 300 to 420 calories.
This range applies to 4-inch pies weighing between 100g to 150g. McDonald’s baked mini pie delivers 240 calories. Larger frozen minis from Sara Lee reach 400. High sugar filling adds up to 18g sugar per pie.
Commercial products exceed home-baked minis in calorie count. Walmart’s bakery mini pies average 390 calories per 130g. Trader Joe’s minis with crumble topping yield 420. Calories rise with added toppings.
Mini pies with double crusts increase fat to 15g. Filling made with high-fructose syrup or caramel raises sugar above 20g. Serving with whipped cream adds 100 extra calories.
Apple pie calories by serving size
Apple pie calories vary by serving size from 240 to 420.
Standard 1/8 slice from 9-inch pie yields 320. Smaller 1/10 slices give 260. Larger 1/6 slices reach 400. Serving with whipped cream or vanilla ice cream adds 100–200 more.
Brand portions change serving calories. McDonald’s 79g serving = 240. Marie Callender’s 140g slice = 360. Costco 160g portion = 410. Sugar-heavy fillings and buttery crusts increase per-serving calorie totals.
Calorie density per gram varies by type. Crust-heavy slices with rich fillings raise caloric concentration. Slices with reduced-sugar filling or thin crusts yield lower calorie density. Serving size correlates directly with total calories consumed.
Is apple pie high in calories?
Apple pie is high in calories with 320 per slice.
Standard slices from 9-inch pies contain 14g fat and 18g sugar. This calorie count is considered high compared to most whole fruits and plain grain-based desserts. Calorie density exceeds 250 per 100g in most commercial variants.
High-fat crusts and sugary fillings increase total energy. Commercial pies like Marie Callender’s exceed 380 calories per slice. Pies with whipped toppings or served with ice cream reach 500 calories. Such values surpass daily snack calorie limits.
Apple pie contributes up to 17% of daily energy based on a 2,000-calorie diet. Fat content reaches 20% of daily intake in double-crust pies. Saturated fat from butter crusts raises caloric load further if no low-fat alternatives are used.
Apple pie calories vs apple
Apple pie has over 3× the calories of a raw apple.
A medium raw apple has 95 calories, while one slice of apple pie has 320. Pie includes crusts with 14g fat and fillings with 18g sugar. Raw apples contain 0g fat and 19g natural sugar with no added ingredients.
Ingredient processing raises calorie count. Crust adds refined flour and butter. Sweetened fillings raise sugar content with corn syrup or brown sugar. Cooking eliminates fiber and increases glycemic index.
Energy density is higher in pies. Apple pie has 254 calories per 100g, while raw apples have 52. Pies provide less water, more fat, and higher energy per gram. This increases satiety value but raises risk of caloric surplus.
Apple pie vs pumpkin pie calories
Apple pie contains more calories than pumpkin pie.
A slice of apple pie contains 320 calories compared to 280 in pumpkin pie. Apple pie includes a double crust, adding 14g fat. Pumpkin pie has a single crust and uses puréed filling with lower sugar and fat.
Sugar levels are higher in apple versions. Apple pie slices include 18g sugar, while pumpkin slices have 13g. Commercial brands like Costco list pumpkin pie at 250 calories per 125g. Apple pie reaches 380 in same weight.
Fat is higher in apple pie due to double crust. Pumpkin pie averages 11g fat per slice. Apple pie hits 14g in standard servings. Apple pie is denser in calories if toppings or added caramel are used.
Are apple pies fattening?
Apple pies are fattening due to high calories and saturated fat.
Each slice delivers 320 to 380 calories and 14g fat. High sugar content adds to the calorie load. Daily overconsumption of such slices contributes to weight gain if not offset by physical activity.
Fat composition includes saturated fats from butter and shortening. Crust contains 7g saturated fat per slice. Sugar levels spike insulin response, increasing fat storage if pie is eaten frequently.
Caloric density in pie slices surpasses 250 per 100g. Raw fruits offer 80% fewer calories in the same weight. Apple pies are fattening when eaten regularly or in large servings if activity does not compensate for energy intake.
Low-calorie apple pie recipe
Low-calorie apple pie recipes contain 150–180 calories per slice.
These recipes use oat or almond flour crusts with no butter. Apples are cooked with cinnamon and stevia instead of sugar. A slice from a 9-inch pie yields 160 calories when using low-fat ingredients.
Substitutions reduce fat and sugar. Greek yogurt replaces butter in crust. Apples are baked with lemon juice, cinnamon, and erythritol. Crusts made from crushed oats and egg whites lower total fat to under 5g per slice.
Mini pies using rice paper or phyllo dough reduce crust calories. Baking in silicone molds removes need for oil. These methods keep calories below 200 per slice if no syrups or toppings are added after baking.
