Calories in Apple
Nutrition Facts
95
How many calories are in an apple?
A medium apple contains 95 calories. This calorie count refers to an apple weighing around 182 grams. The value represents total calories including skin and flesh.
Apple calories vary by weight and sugar concentration. Small apples (149g) have 77 calories. Large apples (223g) contain around 116 calories. The fiber in the skin does not significantly change the calorie value.
Calories in apples come mostly from sugars like fructose, glucose, and sucrose. These sugars provide quick energy. Apples do not contain fat or protein in significant amounts.
Apple calorie count
Apple calorie count depends on size and type. A typical apple ranges from 52 to 116 calories. Medium apples are used as standard reference.
Different apple types differ in sugar and water content. Higher sugar varieties like Fuji contain more calories than tart ones like Granny Smith. Smaller apples reduce calorie count proportionally.
USDA FoodData Central confirms apples average 52 kcal per 100g. This confirms consistency in standard calorie evaluation across raw apple types.
Calories in a medium apple
A medium apple has 95 kcal. This measurement applies to 182g apples. USDA sets this as standard serving size.
Calorie distribution comes from carbohydrates. One medium apple has 25g total carbs and 19g sugars. Protein and fat contribute less than 1g.
Most medium apples match this structure. Gala, Honeycrisp, and Red Delicious average 90–100 kcal per unit.
Apple calories per 100g
Apples contain 52 calories per 100 grams. This is a universal value used in food labeling.
The 52 kcal figure is derived from apples with skin, raw and unprocessed. This includes fiber but excludes cooking changes.
High-water content reduces energy density. Apples offer low energy per gram compared to dried fruits or bananas.
How many calories does an apple have?
An average apple has 95 calories. This includes all major apple types in standard size.
Calories vary slightly across storage and ripeness levels. Apples stored longer or picked riper can reach up to 100 kcal due to increased sugar.
Consuming whole apples with skin maintains this calorie level. Juiced apples increase density, often reaching 115 kcal per cup.
Calories in a Granny Smith apple
A Granny Smith apple contains 80 kcal in a medium size. This apple weighs about 180 grams.
Granny Smith apples are lower in sugar. They contain 16–17g sugars per unit. The tart taste correlates with reduced fructose.
Granny Smiths have fewer calories than Red Delicious or Fuji. Their acid level and sugar composition lower energy contribution.
Calories in a Fuji apple
Fuji apples contain 105 kcal per medium apple. This is due to higher sugar levels and denser flesh.
Fuji apples weigh about 200 grams. They contain around 22g sugars. This explains the sweeter flavor and higher caloric value.
Compared to Gala or Granny Smith, Fuji apples offer more energy per bite. Their sugar density exceeds most commercial varieties.
Calories in a Red Delicious apple
A Red Delicious apple contains 95 calories per medium apple. This value applies to apples weighing 180–190 grams.
Red Delicious apples have a sugar content of 19g. This supports their sweet profile and average energy output.
This variety has similar calories to Gala and Honeycrisp but more than Granny Smith. Their high antioxidant skin does not affect calories.
How many calories in a green apple?
Green apples have 80 calories per medium apple. This calorie count applies to 180g apples like Granny Smith.
Green apples have less sugar. They average 17g per fruit. This reduces overall energy intake.
Compared to red apples, green apples give fewer calories. People tracking sugar or calorie intake prefer green varieties.
How many calories in a Honeycrisp apple?
Honeycrisp apples contain 100 kcal in medium size. This applies to apples weighing 200 grams.
Honeycrisp apples are known for high sugar content, around 19–20g per unit. Their crisp texture and large size increase caloric value.
Among apples, Honeycrisp rank high in calories. They exceed Granny Smith and Gala but match Fuji in density.
