Apple Pie Slice Calories
How many calories are in a slice of apple pie?
A slice of apple pie contains 300 to 400 calories.
Calorie values for a standard homemade slice range from 319 to 411 kcal based on USDA data and FoodData Central measurements. The exact amount depends on pie size, crust thickness, and added sugar. A 1/8 slice of a 9-inch pie typically contains 323 kcal based on a 140g serving.
Caloric density increases with ingredients such as butter or lard in the crust and refined sugar in the filling. A slice with lattice crust and added sugar yields higher caloric value than one with thin crust and minimal sweetener. Commercial varieties such as those from McDonald’s or Marie Callender’s contain 360–420 kcal per serving.
Caloric contribution comes primarily from carbohydrates and fat. Apple slices supply natural sugars and fiber, while crust provides saturated and unsaturated fats. In one slice, carbs account for about 45g, fats for 16g, and protein for 2g. Caloric values may vary depending on preparation method or ingredient substitutions like margarine instead of butter.
Apple pie slice calorie count?
An apple pie slice has around 323 to 411 calories.
FoodData Central shows a standard slice from a 9-inch pie has 323 kcal. With a thicker crust or more sugar, this number increases to 380–411 kcal. These values correspond to a 140–160g slice with typical crust and apple filling ratios.
Caloric count increases with butter crusts, corn syrup fillings, or double crust toppings. Examples include slices from commercial bakeries like Costco (410 kcal per slice) and fast-food chains like McDonald’s (320 kcal per baked slice, 240 kcal per fried slice).
Crust fat content raises overall energy density. Fat accounts for ~45% of total energy in these slices, followed by carbohydrates at ~50%. Protein is minimal, averaging ~2–3g per slice. Values drop to 280–300 kcal if prepared with low-fat or low-sugar recipes.
Calories in one slice of apple pie?
One slice of apple pie contains about 323 calories.
This value refers to a homemade 1/8 slice of a 9-inch pie, approximately 140g in weight. USDA records show this portion contains 323 kcal, with fat contributing 144 kcal and carbohydrates contributing 172 kcal.
Calories rise with pie alterations. Thick butter crusts or added toppings like caramel or whipped cream increase total energy. Commercial bakery slices like those from Sara Lee or Marie Callender’s can contain up to 410 kcal per slice, depending on crust type and sugar volume.
Examples show variability across recipes. Homemade slices using margarine or reduced sugar yield 280–310 kcal, while deep-dish pies exceed 400 kcal. Lower-fat options with almond flour crusts reduce total calories but affect texture and flavor.
What is the calorie content of a slice of apple pie?
The calorie content of one slice of apple pie is 323 to 411 kcal.
This depends on preparation method and slice size. A 140g portion contains 323 kcal, according to FoodData Central. A 160g portion with denser filling and thick crust may reach 411 kcal.
Content varies by fat and sugar. A pie with butter-rich crust and sugared apples has more energy than one using oil and unsweetened apples. Examples include Marie Callender’s slice (410 kcal) and McDonald’s baked slice (320 kcal).
Apple filling supplies fructose and dietary fiber. Crust ingredients contribute saturated fats. Protein remains low, contributing only ~2g per serving. Total energy changes with ingredient density and crust-to-filling ratio.
Apple pie calories per slice?
Calories per slice of apple pie range from 300 to 400 kcal.
USDA average for a standard homemade slice is 323 kcal, based on a 140g portion. Variants with dense crusts or sugary fillings exceed 380 kcal.
Per-slice values differ by recipe. Deep-dish pies or slices with toppings (e.g. whipped cream or ice cream) raise values to over 450 kcal. McDonald’s baked apple pie has 320 kcal, while Sara Lee’s classic slice reaches 400 kcal.
Crust contributes more than 45% of total energy. Carbohydrates dominate due to flour and sugar. Apple slices provide natural sugar and pectin. Fatty crust raises calorie total. Lighter alternatives using oat flour or stevia reduce total by 20–25%.
How much energy does an apple pie slice have?
An apple pie slice contains between 323 and 411 kilocalories.
This equates to 1350–1720 kilojoules per 140–160g serving. Energy breakdown includes 45% fat, 50% carbohydrate, and 5% protein. Energy varies depending on ingredient density.
Examples include homemade slices at 323 kcal, McDonald’s baked at 320 kcal, and Costco bakery slices at 410 kcal. Portion size directly affects total energy. Serving with ice cream adds 140–200 kcal more.
Filling sugars like corn syrup increase energy. Apple content supplies soluble fiber. Crust ingredients like butter or lard contribute saturated fats. Alternative crusts like almond flour or coconut oil may lower total by 40–60 kcal.
Caloric value of an apple pie slice?
The caloric value of a slice of apple pie is 323 to 411 kcal.
This range reflects differences in recipes, crust thickness, and portion size. USDA nutritional databases use a 140g serving to define average energy values.
Sliced pies with sugary crusts and toppings reach upper ranges. Commercial varieties average 360–400 kcal. Homemade recipes using less sugar or oil provide 280–310 kcal. Examples include 410 kcal for Costco pie slices and 323 kcal for USDA-listed homemade pies.
Macronutrients include 45g carbohydrates, 16g fats, and 2g protein. Fat type (e.g. saturated vs unsaturated) influences total energy. Ingredient substitutions like stevia or coconut oil lower energy while maintaining similar flavor.
How fattening is a slice of apple pie?
A slice of apple pie is high in calories, typically 323 to 411 kcal.
This range exceeds average snack or fruit servings by 150–250 kcal. Energy density stems from fats in the crust and sugars in the filling. Examples like Sara Lee pies contain 400 kcal per slice.
Fat content makes apple pie fattening. A standard slice includes 16g fat, of which 7g is saturated. Saturated fats raise total energy and increase fat storage. Added sugars raise insulin levels, which can lead to fat accumulation.
Eating one slice adds about 15–20% of daily calorie needs for an average adult. Multiple slices or additions like whipped cream increase fat storage potential. Reducing portion size or modifying ingredients lowers fattening potential.
Typical calories in a slice of homemade apple pie?
A typical homemade slice of apple pie has 323 kcal.
This number comes from USDA records for a 140g serving from a 9-inch pie. Homemade pies without toppings or excess sugar average 300–330 kcal per slice.
Calories increase with recipe changes. Butter crusts, brown sugar, or thick fillings increase totals. Pies made from scratch with stevia, almond flour, or applesauce yield slices around 280 kcal.
Crust contributes half the total energy. Apple filling adds sugars and fiber. Caloric values change based on crust ratio, fruit type, and sweetener. Variations like crumb topping raise totals to 350–380 kcal.
