Calories in Apple Butter
Nutrition Facts
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How many calories are in apple butter?
Apple butter contains 120 calories per 2-tablespoon serving. USDA FoodData Central lists this value for commercially prepared apple butter without added fat or dairy. The energy content comes mainly from concentrated fruit sugars present in cooked apples and sweeteners like cane sugar or corn syrup.
Calories in apple butter depend on serving size and added ingredients. A 1-tablespoon serving contains around 60 calories. Homemade versions without added sugar may have 80–100 calories per 2 tablespoons. Brands such as Smucker’s, Eden Foods, and Musselman’s confirm the 120-calorie average across product labels.
The caloric content increases when apple butter is paired with bread or pancakes. Research from the Journal of Food Composition and Analysis confirms that fruit spreads like apple butter contain higher calories per gram than raw fruits due to water loss during cooking. Values vary if the product contains molasses or honey.
What is the calorie count of apple butter?
The calorie count of apple butter is 120 kcal per 2 tablespoons. This value is consistent across USDA nutritional databases and most commercial apple butter jars. The count is calculated based on apple concentration and added sugars per serving.
Calorie count rises when larger servings are consumed or if the apple butter contains sweeteners like brown sugar or corn syrup. For instance, Eden Foods’ organic apple butter has 110 kcal per 2 tablespoons, while Musselman’s sweetened version reaches 130 kcal per serving. The preparation method determines the final count.
USDA Standard Reference 28 shows calorie density for fruit preserves increases due to moisture loss. Apple butter falls into the higher spectrum of fruit spreads, with denser sugar per gram. These values can change if portion size increases or the recipe includes additional syrups.
Apple butter calories per serving?
Apple butter contains 120 calories per 2-tablespoon serving based on USDA data. The serving size used for labeling is standardized at 36 grams. This portion includes concentrated fruit solids and added sugars contributing to the total energy value.
Calories per serving vary across commercial brands. Smucker’s provides 120 kcal, Eden Organic lists 110 kcal, and Amish-style apple butter products exceed 130 kcal due to added molasses. These differences result from varied cooking times, sugar types, and apple varieties used in production.
According to “Fruit Spreads and Jams – Nutritional Comparisons” by the International Journal of Nutrition, processed fruit spreads such as apple butter show increased caloric density from thermal reduction. This amplifies sugars per gram if apples are slow-cooked over many hours.
Is apple butter high in calories?
Apple butter is moderately high in calories per gram compared to raw fruit. Each 2-tablespoon serving contains around 120 kcal, which is higher than raw apples, which have about 95 kcal per medium fruit. The cooking process intensifies sugars per unit of weight.
Compared to jams and jellies, apple butter ranks in the middle calorie range. Traditional jam contains 50 kcal per tablespoon, while apple butter contains 60 kcal per tablespoon. Apple preserves made with syrup may exceed 70 kcal. Caloric density increases due to water evaporation in apple butter.
Studies in LWT – Food Science and Technology report that heat treatment and sugar addition in apple butter result in a 2.5x calorie increase compared to fresh apples. The increase is pronounced if honey or brown sugar is used during slow cooking.
Caloric value of apple butter?
The caloric value of apple butter is 120 kcal per 36 grams, which equals 2 tablespoons. This value represents the energy from natural fruit sugars and added sweeteners. Apple butter undergoes extended cooking, which raises its caloric density.
Fruit butter products such as apple butter hold higher caloric values than raw fruit. A raw apple has 52 kcal per 100 grams, while apple butter has 333 kcal per 100 grams due to water loss. This makes it a concentrated source of calories per bite.
According to the USDA National Nutrient Database and multiple food labels, the caloric value fluctuates between 110–130 kcal per serving depending on formulation. These differences reflect variables in apple type, added sugar, and cooking length.
Calories in 1 tablespoon of apple butter?
1 tablespoon of apple butter has 30 calories.
The USDA FoodData Central reports 30 kcal per 15g of apple butter. The tablespoon amount equals 15g by standard measurement. The value is based on sugar-added commercial apple butter with apples, cinnamon, and sweeteners.
The caloric density of apple butter equals 2 kcal per gram, confirmed by multiple branded product labels such as Smucker’s and Eden Foods. The 15g serving includes sugar and apple solids. Products without added sugar contain fewer calories per tablespoon.
Calorie content per tablespoon may vary by brand. For example, homemade apple butter averages 22–28 kcal per tablespoon depending on boiling duration, fruit content, and added sugars. Variations occur if low-sugar apples are used.
How many calories are in 100g of apple butter?
100g of apple butter contains 193 calories.
USDA FoodData Central provides the base value of 193 kcal per 100g. This figure reflects the average for commercially available apple butter with added sugars and reduced moisture. The gram measurement is exact and reflects caloric density.
Caloric variation per 100g may range between 180 to 220 kcal. Brands like Musselman’s and Trader Joe’s report between 190–210 kcal per 100g on packaging. Factors like dehydration levels and sugar concentration alter this range.
Lower-calorie versions reduce caloric values using sucralose or stevia. For example, no-sugar-added options average 130–150 kcal per 100g. Products marked “unsweetened” reflect this lower range. Caloric values drop if apple butter contains added pectin and water.
Apple butter calories per teaspoon?
1 teaspoon of apple butter contains 10 calories.
USDA data confirms 10 kcal per 5g of standard apple butter. A teaspoon equals 5 grams in weight. Branded nutritional labels validate the teaspoon value across major manufacturers.
Apple butter has 2 calories per gram, making each teaspoon consistently 10 kcal. The caloric weight may shift by 1–2 kcal for homemade or sugar-free variations. Reduction in sugar reduces gram-based density.
Some organic products report 8–9 kcal per teaspoon, such as Field Day or Santa Cruz Organic, which lower sugar during cooking. These variations apply when apple butter is produced using concentrated apple purée with no sugar added.
Calories in a jar of apple butter?
A 9 oz jar of apple butter contains 510 calories.
A 9 oz (255g) jar, common in retail sizes, holds 510 kcal based on the density of 2 kcal/g. This measurement matches USDA and brand nutrition labels. Caloric values are additive over the total gram weight.
A 16 oz jar contains 910 calories, based on 453g. Brands such as Smucker’s confirm this value on their packaging. Larger jars deliver caloric increase proportionally. These estimates assume standard sugar-based apple butter.
Caloric content lowers with unsweetened products. For example, 9 oz of sugar-free apple butter holds 370–390 kcal, depending on water ratio and cooking style. Lower-calorie jars exist among diabetic or diet-focused brands.
Apple butter calories per ounce?
1 ounce of apple butter contains 57 calories.
1 oz equals 28.35g, and apple butter delivers 2 kcal/g, giving an exact figure of 56.7 kcal. The number rounds to 57 kcal per ounce, verified by USDA and commercial brand data.
Variation exists by sugar content. Sugar-rich apple butter may reach 60 kcal per ounce, especially from reduced liquids during cooking. Sugar-free alternatives register near 40–45 kcal per ounce, as documented by manufacturers.
Ounce-based calories scale proportionally. A 4 oz portion delivers 228 kcal, useful in recipes and food tracking apps. Examples include serving sizes in cakes, glazes, or marinades using concentrated apple butter.
