Calories in Honeycrisp Apples
Nutrition Facts
Serving Size: 1 medium (3″ dia) (182g)
Product: Honeycrisp Apple
| Nutrient | Amount per Serving | % Daily Value* |
|---|---|---|
| Calories | 95 | — |
| Total Fat | 0.3g | 0% |
| Saturated Fat | 0.1g | 0% |
| Trans Fat | 0g | — |
| Polyunsaturated Fat | 0.1g | — |
| Monounsaturated Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Sodium | 1.8mg | 0% |
| Total Carbohydrates | 25g | 9% |
| Dietary Fiber | 4.4g | 16% |
| Total Sugars | 19g | — |
| Added Sugars | 0g | 0% |
| Protein | 0.5g | 1% |
| Vitamin D | 0mcg | 0% |
| Calcium | 11mg | 1% |
| Iron | 0.2mg | 1% |
| Potassium | 195mg | 4% |
| Vitamin A (RAE) | 5.5mcg | 1% |
| Vitamin C (Ascorbic Acid) | 8.4mg | 9% |
| Vitamin E (Alpha-Tocopherol) | 0.3mg | 2% |
| Vitamin K (Phylloquinone) | 3.8mcg | 3% |
| Thiamin (B1) | 0.03mg | 3% |
| Riboflavin (B2) | 0.04mg | 3% |
| Niacin (B3) | 0.2mg | 1% |
| Vitamin B6 | 0.07mg | 4% |
| Folate (B9) | 5mcg | 1% |
| Pantothenic Acid (B5) | 0.1mg | 2% |
| Phosphorus | 20mg | 2% |
| Magnesium | 9mg | 2% |
| Zinc | 0.07mg | 1% |
| Copper | 0.05mg | 6% |
| Manganese | 0.06mg | 3% |
| Fluoride | ~3.3mcg | — |
| Choline | 6.2mg | 1% |
| Betaine | 0.1mg | — |
| Caffeine | 0mg | 0% |
| Water | ~155g | — |
How many calories are in a Honeycrisp apple?
A medium Honeycrisp apple contains 80 calories. This value applies to a fruit weighing approximately 200 grams. USDA FoodData Central lists Honeycrisp apples under code 09003 with average caloric value confirmed through nutrient databases.
Calories in Honeycrisp apples result from 22 grams of carbohydrates, with 17 grams of sugar and 3 grams of dietary fiber. These attributes contribute over 90% of the total energy. Research from Harvard T.H. Chan School of Public Health confirms fructose and glucose as the dominant sugar types in apples.
Caloric variation increases based on size. Large Honeycrisp apples (about 240g) contain up to 96 calories, while small ones (around 150g) provide around 60 calories. This range shows linear correlation between weight and calorie content.
Honeycrisp apple calories per fruit
One Honeycrisp apple contains 80 calories per medium fruit. USDA measurements are based on fruits weighing 200g without seeds or stem. The calorie data reflects whole edible content.
Calorie totals result from high carbohydrate content. Most of the energy comes from simple sugars, with trace amounts of protein and fat. Apples do not contribute significant fat-based energy, as shown in nutrient breakdowns from the University of California Agriculture and Natural Resources.
Large fruits increase calorie values. A 250g Honeycrisp apple may reach 100 calories. Calorie content varies by weight, ripeness, and water content, with ripened fruits showing higher sugar density.
Calories in one medium Honeycrisp apple
A medium Honeycrisp apple has 80 calories. This value matches nutrient content for a 200g fresh fruit with skin, according to USDA data and the Journal of Food Composition and Analysis.
Total calories derive from 21–22 grams of total sugars, including fructose, glucose, and sucrose. These carbohydrates produce over 90% of caloric energy. The rest comes from 3–4 grams of fiber and less than 1 gram of protein.
Each medium Honeycrisp apple contributes 16% of daily fruit calorie intake based on a 500-calorie fruit allowance, as recommended by the Dietary Guidelines for Americans. The exact value increases for larger apples.
Calorie content of a Honeycrisp apple
The calorie content of a Honeycrisp apple is 80 calories for a 200g fruit. This number is standardized across USDA and NIH food databases. The calorie count stays consistent across medium-sized fruits.
Calories originate from natural sugars and dietary fiber. These attributes define apple energy yield. University of Illinois research identifies fructose and sucrose as dominant in mature Honeycrisp apples. Nutrient variations are small but measurable.
Size affects total calories. Apples weighing 150g carry 60 calories, while those at 250g reach 100 calories. USDA data confirms proportional calorie scaling per gram of edible weight.
Are Honeycrisp apples high in calories?
Honeycrisp apples are not high in calories. A 200g medium apple provides 80 calories, which is low compared to most fruits. Bananas (118g) have 105 calories, and mangoes (207g) have 135 calories.
Low fat and protein content result in reduced total energy. Honeycrisp apples contain 0.3g protein, 0.2g fat, and 22g carbohydrates. Only 17g of these are sugars. These values place them in the low-energy-density fruit category.
According to the CDC and WHO, low-calorie fruits like apples reduce total daily calorie intake if consumed as snacks. Apples are suitable for low-calorie diets or calorie control protocols in obesity management.
Calories in 100g of Honeycrisp apple
100 grams of Honeycrisp apple contains 57 kcal.
The value 57 kcal refers to the caloric density measured per 100g raw edible portion, based on USDA SR Legacy data. Honeycrisp apples are classified as medium-calorie fruits, offering higher sugar content than other apple types like Granny Smith or Fuji. USDA FoodData Central lists Honeycrisp’s primary caloric sources as fructose, glucose, and sucrose.
The 57 kcal is derived from macronutrient breakdowns: 14.1g carbohydrates, 0.3g protein, and 0.1g fat per 100g. The carbohydrates in Honeycrisp apples consist mainly of natural sugars, which increase energy availability. This value remains stable across fresh apples stored for up to 90 days under refrigeration.
Studies such as the 2016 Journal of Food Composition and Analysis confirm the same caloric density with ±1 kcal variation across retail samples. The average weight of a Honeycrisp apple ranges between 200g and 250g, so a typical apple delivers 114–142 kcal depending on weight.
Honeycrisp apple calories per gram
Honeycrisp apple provides 0.57 kcal per gram.
The unit caloric value is calculated by dividing the total calories per 100g (57 kcal) by 100. This normalized value is consistent across USDA and FDA nutritional databases. Caloric density per gram is important for portion control in weight management diets.
This value accounts for raw, fresh Honeycrisp apple without peel or cooking. Cooking methods such as baking or roasting increase caloric content due to moisture loss and sugar concentration. A USDA 2018 lab sample from Idaho State University showed a ±0.02 kcal/g variance across different batches.
The value 0.57 kcal/g classifies Honeycrisp as a fruit with medium caloric density, higher than watermelon at 0.30 kcal/g and lower than bananas at 0.89 kcal/g. The same value applies when calculating calories from measured slices, puree, or cubes, if water content is unaltered.
Calories in large Honeycrisp apple
A large Honeycrisp apple (approx. 240g) contains 137 kcal.
This is based on the average caloric density of 0.57 kcal/g, multiplied by the estimated edible weight of a large-sized fruit. Weight measurements for large Honeycrisp apples are sourced from USDA fruit sizing references and confirmed by consumer-scale tests.
A 137 kcal apple includes around 34g total carbohydrates, with 27g sugars and 4g fiber. According to the 2020 Journal of Agricultural and Food Chemistry, large apples retain more juice and sugar concentration per volume compared to medium apples. The size increases calories proportionally due to unchanged composition per gram.
Research conducted by the University of Minnesota’s Fruit Quality Lab (2021) measured 60 Honeycrisp apples from five orchards and recorded a mean caloric range between 130–142 kcal for large fruits. Consuming a large apple raises blood sugar faster due to higher glycemic load compared to smaller portions.
Calories in small Honeycrisp apple
A small Honeycrisp apple (approx. 150g) contains 86 kcal.
This caloric content is computed using 0.57 kcal/g multiplied by 150g. Small apples are typically harvested early in the season or from high-density orchard branches. They offer lower caloric input due to reduced mass, not altered nutritional structure.
Each 86 kcal serving contains around 21g carbohydrates, including 16g sugars and 3g dietary fiber. The caloric contribution from protein and fat remains negligible. The same ratio appears in nutritional entries from FoodData Central and European Food Safety Authority datasets.
Controlled studies from Cornell University (2019) analyzed calorie content in small apples under various irrigation schedules and confirmed minimal deviation. Small apples are preferred for portioned snacks or children’s servings, reducing overall daily energy intake.
Calories in sliced Honeycrisp apple (1 cup)
One cup of sliced Honeycrisp apple (approx. 110g) contains 63 kcal.
USDA FoodData Central lists 1 cup sliced apples as 110g net weight, based on standard volume-to-weight conversions. The 0.57 kcal/g ratio applied to 110g results in an exact caloric content of 62.7 kcal, rounded to 63 kcal.
Sliced portions are commonly used in salads, oatmeal, or snacks, making this unit crucial in dietary tracking. The National Health and Nutrition Examination Survey (NHANES) includes sliced fruit portions in dietary recall modules. Apple slices retain their original energy value unless soaked, cooked, or stored in syrup.
A 63 kcal portion contains about 16g carbohydrates, with 13g sugars. Research from Tufts University (2017) compared whole versus sliced apple satiety and found no statistical difference in caloric response if weight remains equal. This validates the equivalence of sliced portions to raw fruit weight.
Are Honeycrisp apples lower in calories than Gala apples?
Honeycrisp apples have slightly more calories than Gala apples. One medium Honeycrisp apple (200g) has 100 kcal, while a medium Gala apple (200g) has 90 kcal. The difference is 10 kcal per fruit at equal weight.
The USDA nutrient database confirms this difference using average-sized samples. Gala apples average 46 kcal per 100g, while Honeycrisp apples contain 52 kcal per 100g. These values vary slightly by season and size. Both fruits have low energy density, but Gala apples are lower in total caloric load per gram.
Caloric density is higher in Honeycrisp due to higher sugar concentration. Gala apples contain 10.2g sugar per 100g, while Honeycrisp contains 12.4g per 100g. Caloric variation remains stable across multiple batches of apples tested in comparative food energy studies.
Is Honeycrisp apple good for weight loss?
Honeycrisp apples support weight loss due to high fiber and low energy density. A medium Honeycrisp apple has 100 kcal and 4g of fiber. The fiber slows digestion and increases satiety, promoting reduced caloric intake.
Clinical trials from the University of Florida confirmed increased fullness from apples, especially Honeycrisp and Fuji. Subjects reported reduced total meal consumption after eating 200g Honeycrisp. The pectin content in Honeycrisp was associated with delayed gastric emptying, which supports satiety over time.
Weight control guidelines from Mayo Clinic recommend high-water, high-fiber fruits. Honeycrisp apples meet this standard with 85% water content. The low fat, low sodium, and high potassium balance enhances metabolic profile, which supports weight reduction under calorie restriction.
Honeycrisp apple calories vs Fuji apple
Honeycrisp apples have more calories than Fuji apples per 100g. Honeycrisp contains 52 kcal per 100g, while Fuji contains 50 kcal per 100g. The difference is 2 kcal per 100g based on USDA food composition data.
Both apples are considered high-sugar varieties. Fuji apples contain 11.8g sugar per 100g, and Honeycrisp contains 12.4g sugar per 100g. Slightly higher sugar content contributes to the higher calorie count in Honeycrisp. These differences are consistent in regional cultivar comparisons published by agricultural extension studies.
Caloric output remains similar when comparing equal weights. A 200g Fuji apple has 100 kcal, while a 200g Honeycrisp apple has 104 kcal. The variation remains minor but relevant for individuals tracking macronutrient intake under weight maintenance protocols.
Calories in Honeycrisp apple compared to banana
Honeycrisp apples have fewer calories than bananas per 100g. Honeycrisp has 52 kcal per 100g, while bananas contain 89 kcal per 100g. Bananas contain more carbohydrates and less water than apples.
A medium banana (118g) has 105 kcal, while a medium Honeycrisp apple (200g) has 100 kcal. This makes bananas more energy-dense. Caloric difference stems from banana’s 23g carbohydrate load versus apple’s 14g. USDA nutritional labels confirm these values with batch consistency.
Studies from Harvard T.H. Chan School of Public Health list apples among top fruits for weight maintenance due to high volume and low density. Bananas are ranked lower for the same effect due to faster glucose absorption and higher glycemic index. Glycemic response is slower in Honeycrisp due to fiber and polyphenol content.
Do Honeycrisp apples have more sugar or calories?
Honeycrisp apples have more sugar than calories per gram. Each 100g has 12.4g sugar and 52 kcal. Sugar accounts for over 90% of the total carbohydrate energy in Honeycrisp apples.
USDA nutrient reports show sugar content in Honeycrisp exceeds that in many other apples. Comparative studies show higher glucose and fructose concentration in Honeycrisp than in Golden Delicious or Braeburn. The calorie load, however, remains moderate due to high water content and negligible fat.
A Honeycrisp apple derives 96% of its energy from carbohydrates, primarily natural sugars. Sugar provides 4 kcal per gram, so 12.4g sugar yields 49.6 kcal, which aligns closely with the total 52 kcal reported. The calorie-to-sugar ratio confirms sugar as the dominant energy contributor in Honeycrisp apples.
