Calories in Avocado
Nutrition Facts
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How many calories are in an avocado?
A medium avocado has 234 kcal. This refers to a single Hass avocado weighing approximately 200 grams. The calorie count includes fat, carbohydrates, and protein.
Avocados provide 21 grams of fat, 12 grams of carbohydrates, and 3 grams of protein. Fat includes 15 grams of monounsaturated fat and 2 grams of saturated fat. Carbohydrates contain 9 grams of fiber and 0.2 grams of sugar.
Energy density in avocados is high due to fat concentration. Fat content increases total calorie value per fruit. Nutritional breakdown explains the high caloric total.
Calories in a whole avocado?
A whole medium avocado contains 234 kcal. This value is for a fruit weighing 200 grams, including flesh and excluding skin and pit. The calorie total is from USDA FoodData.
Total energy comes from 90% fat, 8% carbohydrates, and 2% protein. The fruit contributes significantly to daily fat intake. Whole avocados are high-energy foods.
Whole avocados give more calories than sliced or halved forms. The full edible portion drives the high calorie figure. Cooking does not alter raw calorie total.
How many calories are in half an avocado?
Half of a medium avocado contains 117 kcal. This value reflects exactly 100 grams of edible portion. The number reflects raw, uncooked state.
The portion contains 10.5 grams of fat, 1.5 grams of protein, and 6 grams of carbohydrates. Carbohydrates consist of 4.5 grams fiber and 0.1 grams sugar. Nutritional density remains consistent per half portion.
Halved avocados reduce total calorie intake. The 50% portion ensures lower fat consumption. Diet plans often use half for portion control.
Avocado calories per 100g?
Avocado contains 117 kcal per 100 grams. The data comes from standard USDA references. The amount includes flesh in raw state.
Per 100g, avocados have 10.5g fat, 6g carbs, and 1.5g protein. Fats consist mainly of oleic acid and palmitic acid. Carbs are mostly fiber with minimal sugar.
100g values allow standardized comparison. Other fruits like bananas contain 89 kcal per 100g. Higher fat raises avocado’s calorie level.
Does avocado have a lot of calories?
Avocados have a high calorie value per gram. A medium avocado has 234 kcal. This is higher than most fruits due to fat.
Avocados are 77% fat by weight. Most calories come from monounsaturated fats. Fruits like apples and oranges have under 100 kcal.
Calorie density is useful for high-energy diets. Examples include ketogenic or weight-gain plans. Avocados contribute energy with fiber and micronutrients.
Calories in mashed avocado?
Mashed avocado has 160 kcal per 100 grams. This refers to fresh, unseasoned mashed fruit. Texture does not alter calorie value.
Mashed form contains 15 grams fat, 8 grams carbohydrates, and 2 grams protein. These macronutrients match raw slices. Fiber content remains at 7 grams.
Mashed texture increases usage in spreads. Common in guacamole and sandwich filling. Equal grams mean equal energy content.
Calories in sliced avocado?
Sliced avocado contains 50 kcal per 30 grams. This represents about three slices from one avocado. The figure is for raw, unseasoned slices.
Each slice weighs around 10 grams. Sliced portions contain 4.5 grams fat, 1.2 grams carbs, and 0.3 grams protein. Values change by thickness of cut.
Sliced form offers easier portion control. Useful in salads, sushi, and toast. Weight precision gives accurate calorie tracking.
Calories in avocado toast?
Avocado toast has 250–300 kcal per slice. The value includes 50g mashed avocado and 60g bread slice. The type of bread changes total value.
Whole wheat bread adds 80–100 kcal. Sourdough adds 100–120 kcal. Mashed avocado adds 80 kcal per 50g portion.
Added toppings raise calories. Examples include egg (+70 kcal), olive oil (+40 kcal), or feta (+50 kcal). Final value depends on portion mix.
Calories in avocado smoothie?
An avocado smoothie contains 300–400 kcal per serving. The value depends on ingredients. One smoothie uses 100g avocado, 250ml milk, and 1 banana.
Avocado adds 117 kcal, milk adds 100 kcal, and banana adds 90 kcal. Sweeteners or nuts increase final value. Unsweetened almond milk lowers it.
Smoothie calorie levels vary by recipe. Fat content from avocado contributes most calories. Exact value requires portion-specific tracking.
How many calories in avocado oil?
Avocado oil has 120 kcal per tablespoon. One tablespoon equals 13.5 grams. This value comes from 100% fat content.
Avocado oil is pure lipid, containing oleic acid and vitamin E. One tablespoon contains 13.5 grams fat. Saturated fat is 1.6 grams.
Oil form concentrates calories. Higher than mashed or sliced form. Cooking method does not change fat calories.
