Calories in Banana
Nutrition Facts
How many calories are in a banana?
A medium banana contains 105 kcal. This value refers to a banana weighing approximately 118g without peel. The energy value changes based on size and weight, but the medium banana standard remains consistent in nutrition databases.
USDA FoodData Central defines 1 medium banana (118g) as providing 105 kcal, 27g of carbohydrates, and 14g of sugars. These attributes are based on raw fruit, measured without peel. Size variations result in a range from 72 kcal for a small banana (81g) to 121 kcal for a large banana (136g). All calorie values are directly tied to net weight after peeling.
Banana calorie estimates come from high-confidence datasets like the USDA SR Legacy. Each entry is matched to specific weights. Smaller bananas like 81g provide 72 kcal. Larger bananas like 152g provide 135 kcal. The estimate remains reliable if the banana is ripe and raw.
Banana calories per 100g?
A banana provides 89 kcal per 100g. This value applies to raw banana measured without peel. All data references the edible portion. The 89 kcal is an average based on multiple laboratory tests.
USDA and EuroFIR report the same energy density for raw banana: 89 kcal per 100g. This value includes 22.8g carbohydrates, 12.2g sugars, 1.1g protein, and 0.3g fat. All values relate to fresh, ripe fruit. Caloric concentration remains stable between varieties such as Cavendish, Gros Michel, and Lady Finger.
100g of banana provides a consistent energy yield across databases. Other fruits like apples (52 kcal/100g), grapes (69 kcal/100g), and mangoes (60 kcal/100g) show lower densities. Banana ranks higher due to higher sugar content. The 89 kcal per 100g applies only to raw, unprocessed banana.
Calories in one medium banana?
One medium banana contains 105 kcal. This refers to an average 118g fruit measured without the peel. The USDA defines this portion as standard across food composition reports. The 105 kcal value is widely used in diet tracking.
The 105 kcal includes 27g carbohydrates, 14g sugars, and 1.3g protein. It does not include peel or processed variants. This value aligns with health databases such as USDA, UK’s McCance and Widdowson, and EFSA. Medium-sized banana is the most referenced size in meal planning.
Different banana sizes affect caloric content. For example, small bananas (81g) give 72 kcal. Extra-large bananas (152g) give 135 kcal. The 105 kcal applies only to 118g edible banana, which is considered standard medium.
How many kcal in a banana?
A banana contains between 72 and 135 kcal depending on its size. Small bananas (81g) provide 72 kcal. Medium bananas (118g) provide 105 kcal. Large bananas (136g) provide 121 kcal. All values exclude the peel and refer to raw banana.
Calories increase linearly with banana weight. For example, 10g of raw banana gives about 8.9 kcal. This linearity allows estimation when weight is known. The 105 kcal for a medium banana remains the most cited value across dietary references.
Databases like USDA SR Legacy and UK’s CoFID report these values based on controlled samples. Each calorie entry corresponds to fruit weight. 1g equals 0.89 kcal. This pattern is consistent across all sizes. Estimations remain accurate when peel is removed.
What is the calorie content of a banana?
The calorie content of a banana ranges from 72 to 135 kcal based on size. The standard value is 105 kcal for a medium banana (118g). This estimate is valid for ripe, raw bananas without peel. It reflects energy density of 89 kcal per 100g.
Banana calorie content is measured using bomb calorimetry in lab settings. Each gram of carbohydrate provides 4 kcal. Banana has 22.8g carbohydrates per 100g. That results in 91.2 kcal. Adjustments account for minor protein and fat values, resulting in the final 89 kcal/100g.
Calories in banana vary by cultivar and maturity. Examples of cultivars include Cavendish, Lady Finger, and Red Banana. Cavendish is most common and used in caloric baselines. The 105 kcal value is based on this cultivar. Each value is traceable to portion weight.
How many calories in a ripe banana?
A ripe banana contains 89 kcal per 100 grams. A medium ripe banana weighs about 118 grams, which provides approximately 105 kcal. This calorie value comes primarily from natural sugars and carbohydrates.
Ripe bananas contain 12.2 grams of sugar, 22.8 grams of total carbohydrates, and 1.1 grams of protein per 100 grams. The sugar types include glucose, fructose, and sucrose. These values define the calorie density in fruits such as bananas, apples, and grapes.
Caloric variation in ripe bananas depends on size, ripeness stage, and fiber content. For example, larger bananas weighing over 130 grams deliver over 115 kcal, while small bananas under 100 grams deliver under 90 kcal. These examples show that portion size significantly changes total energy.
Calories in mashed banana?
Mashed banana has 88 kcal per 100 grams. The energy value is slightly lower than raw slices due to moisture loss and fiber breakdown during mashing. A ½ cup of mashed banana (about 118 grams) contains around 104 kcal.
Mashing increases digestibility and makes sugars more available. Mashed banana contains 0.3 grams of fat, 23 grams of carbohydrates, and 1 gram of protein per 100 grams. These attributes are shared by similar mashed fruits such as avocado, mango, and papaya.
Calories in mashed banana rise when combined with other ingredients. For instance, mashed banana with peanut butter or oats exceeds 150 kcal per 100 grams. This shows the impact of ingredient combination on caloric value.
How many calories in a dried banana?
Dried banana contains 346 kcal per 100 grams. Caloric density increases after water removal, which concentrates sugars and carbohydrates. A small 40-gram serving contains about 138 kcal.
Dried banana has 58 grams of sugar, 88 grams of carbohydrates, and 2.3 grams of protein per 100 grams. Compared to fresh banana, drying multiplies caloric content nearly 4x. This effect occurs in dried fruits such as figs, dates, and mango slices.
Dried banana calories vary by added sugar and oil. Commercial dried banana chips with sugar coatings reach over 500 kcal per 100 grams. These variations change nutritional quality and increase energy load.
Banana smoothie calories?
Banana smoothie contains 89–150 kcal per 100 ml, depending on ingredients and portion size. A typical 250 ml banana smoothie contains around 220–280 kcal. This value includes banana, milk, and optional additives.
Smoothies with full-fat milk or peanut butter have more calories than those with water or almond milk. A 300 ml smoothie with banana, oats, and protein powder can reach over 350 kcal. These variations apply to drinks such as strawberry shakes and mango lassis.
Calories in banana smoothies change based on blending ratios and liquid type. Adding 1 tablespoon of honey increases energy by 64 kcal, while using 0% fat yogurt keeps the total below 200 kcal per serving. Ingredient swaps directly shift energy values.
Frozen banana calories?
Frozen banana contains 89 kcal per 100 grams, equal to fresh banana. Freezing does not reduce or increase calories. A medium frozen banana has about 105 kcal.
Nutrient values remain constant during freezing. Frozen banana has 22.8 grams of carbohydrates, 12 grams of sugar, and 1.1 grams of protein per 100 grams. These values match other frozen fruits like strawberries, blueberries, and mango chunks.
Calories in frozen banana only change when dipped in chocolate or rolled in toppings. Chocolate-dipped frozen banana adds 200–250 kcal per stick, depending on coating and nut quantity. This shows frozen form retains calories unless modified.
