Calories in Cantaloupe
Nutrition Facts
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How many calories are in cantaloupe?
A cantaloupe has 53 calories per 150-gram serving.
This serving is equivalent to one cup of diced cantaloupe. This portion size is a common dietary reference used in nutritional labels. The calorie count for cantaloupe is considered low per standard fruit servings.
Cantaloupe belongs to low-calorie fruits such as watermelon, honeydew, and strawberries. These fruits contain mostly water and low sugar content. For example, one cup of watermelon has 46 calories, and one cup of strawberries has 49 calories. These fruits, including cantaloupe, support calorie control when used in balanced diets.
Each serving of cantaloupe delivers essential nutrients like vitamin C and beta-carotene. These nutrients contribute to antioxidant activity and immune support. These benefits apply if cantaloupe is consumed in fresh diced form without added sugars.
What is the calorie content of cantaloupe?
Cantaloupe contains 34 calories per 100 grams.
This value reflects the raw, unprocessed fruit. The measure is based on USDA FoodData Central standards. The calorie content remains consistent across different ripeness levels and varieties.
Cantaloupe shares similar calorie content with honeydew and watermelon. Honeydew provides 36 calories per 100 grams, and watermelon has 30 calories per 100 grams. These fruits contribute minimal calories due to high moisture percentage. The low energy density makes them suitable for volume-based diets.
Cantaloupe’s calories are distributed among sugars, protein, and trace fats. The natural sugar content per 100 grams is 7.9 grams. These values change only slightly if the fruit is chilled, peeled, or sliced.
Cantaloupe calories per serving?
Cantaloupe has 53 calories per one-cup serving.
This portion is equal to 150 grams of diced fruit. This measurement is commonly used in dietary guidelines and product labels. The value does not include additions like syrups or toppings.
Low-calorie fruits like cantaloupe, watermelon, and kiwi typically provide fewer than 60 calories per one-cup serving. One cup of kiwi provides 61 calories, and one cup of papaya has 55 calories. These fruits share similar calorie profiles and are often grouped for meal planning.
The calorie value remains consistent if the fruit is stored at 4°C, peeled just before serving, and diced uniformly. These handling conditions preserve the nutritional profile.
Calories in 100 grams of cantaloupe?
Cantaloupe has 34 calories per 100 grams.
This measurement is the baseline used by most nutritional databases. The 100-gram portion contains 0.8 grams of protein, 7.9 grams of sugar, and 0.2 grams of fat. These macronutrients contribute to the total calorie value.
Other fruits with similar calorie values per 100 grams include mango at 60, pineapple at 50, and strawberries at 32. These fruits differ by sugar ratio and water concentration. Cantaloupe maintains one of the lowest sugar-to-weight ratios among orange-fleshed fruits.
This calorie estimate holds true if the fruit is measured raw and without peel. Cooking or drying increases calorie density due to water loss.
Calories in one cup of cantaloupe?
One cup of cantaloupe contains 53 calories.
This is based on a standard serving size of 150 grams. This form reflects peeled and diced cantaloupe. This calorie count fits within low-energy fruit categories.
Similar fruits per one-cup portion include watermelon with 46 calories, honeydew with 61, and grapefruit with 52. These fruits are often used in hydration-focused meal plans. Cantaloupe fits calorie-restricted diets when paired with other low-energy foods.
The calorie value remains constant if cantaloupe is served chilled and measured by volume rather than weight.
How many calories in a whole cantaloupe?
A whole cantaloupe has 188 calories on average.
This total applies to an entire fruit weighing approximately 552 grams. This weight represents a medium cantaloupe without rind. USDA datasets provide the reference for this weight.
Large cantaloupes can reach 1.3 kilograms and provide up to 442 calories. Small cantaloupes around 400 grams provide roughly 136 calories. The final calorie count depends on net edible weight.
The calorie value is valid when the whole cantaloupe is peeled, seeds removed, and diced uniformly. Water loss through refrigeration does not change caloric density.
Is cantaloupe high in calories?
Cantaloupe is not high in calories.
It has 34 calories per 100 grams, classifying it among low-calorie fruits. The caloric density is low because 89% of its weight is water.
Fruits considered high in calories include bananas with 89 calories per 100 grams, dates with 282, and avocados with 160. Cantaloupe delivers one-fourth the energy per 100 grams compared to these fruits.
The classification remains the same in fresh, raw form. Any increase occurs only with syrups or dried cantaloupe.
How many calories in diced cantaloupe?
Diced cantaloupe contains 53 calories per cup.
This portion equals 150 grams and matches USDA FoodData entries. The diced format ensures even distribution and consistent measurement.
Other diced fruits such as pineapple have 82 calories per cup, mango has 99, and papaya has 55. Cantaloupe provides lower calorie density than tropical diced fruits.
Calorie estimates apply if cantaloupe is diced immediately before serving. Moisture retention maintains consistent calorie measurement.
Cantaloupe calorie count per slice?
One slice of cantaloupe has approximately 23 calories.
This assumes a wedge cut from a medium fruit. One cantaloupe yields 8 slices, each about 70 grams.
Calories vary slightly between thick and thin slices. A thicker slice weighing 90 grams provides 30 calories. A thin slice weighing 50 grams provides 17 calories.
This value is consistent if the slice is from raw, peeled fruit. Additions like yogurt or cream raise the calorie count.
What’s the calorie value of cantaloupe?
Cantaloupe’s calorie value is 34 per 100 grams.
This applies to peeled, raw cantaloupe. This standard unit is the basis for food packaging and food tracking apps.
Values per portion include 53 calories per cup, 23 per slice, and 188 for a medium whole fruit. These units allow for flexible portion control.
Cantaloupe fits calorie-controlled diets. This value stays constant in raw form without sauces, toppings, or dehydration.
Is cantaloupe good for weight loss?
Cantaloupe is good for weight loss. Cantaloupe contains 34 calories per 100 grams and delivers high water content and low sugar density. Cantaloupe increases satiety and supports calorie control.
Cantaloupe increases satiety due to 89% water and 0.9 grams fiber per 100 grams. Cantaloupe reduces caloric density and slows digestion. Cantaloupe replaces high-calorie snacks such as cookies, chocolate bars, and chips.
Cantaloupe fits calorie-restricted diets with controlled portions. Cantaloupe supports hydration and reduces hunger between meals. Cantaloupe enables energy balance when included in a 1200-calorie meal plan.
Are cantaloupes low-calorie fruits?
Cantaloupes are low-calorie fruits. Cantaloupes provide 34 calories per 100 grams and rank among the least energy-dense fruits. Cantaloupes contain 8 grams of carbohydrate and minimal fat.
Cantaloupes offer fewer calories than bananas, grapes, and mangoes. Bananas contain 89 calories, grapes 69 calories, and mangoes 60 calories per 100 grams. Cantaloupes maintain a lower glycemic load.
Cantaloupes reduce total daily intake when replacing high-calorie fruits. Cantaloupes optimize portion control due to high water and low fat. Cantaloupes decrease average energy consumption per fruit serving.
Can I eat cantaloupe on a low-calorie diet?
Cantaloupe can be eaten on a low-calorie diet. Cantaloupe contributes 34 kcal per 100 grams, making it compatible with calorie-controlled meals. Cantaloupe satisfies volume and flavor needs with minimal intake.
Cantaloupe allows larger portion sizes with fewer calories. A 150-gram serving contains 51 calories, allowing flexibility in meals. Cantaloupe reduces appetite with fiber and water content.
Cantaloupe suits plans targeting 1200 or 1500 daily calories. Cantaloupe supports dietary compliance by replacing higher-calorie desserts like ice cream and pastries. Cantaloupe contributes to consistent weight control patterns.
How fattening is cantaloupe?
Cantaloupe is not fattening. Cantaloupe delivers 0.2 grams of fat and 34 calories per 100 grams. Cantaloupe does not contribute to fat gain when eaten in appropriate portions.
Cantaloupe does not raise total fat intake significantly. Compared to avocados, nuts, and cheeses—cantaloupe supplies negligible dietary fat. Avocados provide 15g fat, almonds 49g fat, and cheddar cheese 33g fat per 100 grams.
Cantaloupe limits excess calorie accumulation when replacing calorie-dense foods. Cantaloupe prevents overeating by promoting satiety. Cantaloupe remains weight-neutral under balanced energy intake.
Does cantaloupe fit into a 1200-calorie diet?
Cantaloupe fits into a 1200-calorie diet. Cantaloupe provides 34 calories per 100 grams, allowing portion flexibility. Cantaloupe helps reach satiety goals without exceeding energy limits.
Cantaloupe fits as a snack or dessert substitute. A 150-gram bowl equals 51 calories, leaving room for meals and proteins. Cantaloupe lowers total intake compared to sugary snacks such as doughnuts and brownies.
Cantaloupe sustains hydration and micronutrient intake. Cantaloupe contains potassium, vitamin C, and beta-carotene. Cantaloupe supports low-calorie plans targeting fat reduction when consumed within energy goals.
