Calories in Cherry Tomatoes
Nutrition Facts
How many calories are in cherry tomatoes?
Cherry tomatoes contain 18 calories per 100 grams.
This value applies to raw cherry tomatoes measured without additives or cooking methods. Calorie value remains consistent across multiple food databases, including USDA and Healthline. Most cherry tomatoes weigh about 15 grams, which means one contains roughly 2.7 calories.
Energy value in cherry tomatoes stays low due to high water content and minimal sugar. Macronutrient breakdown shows 3.9g of carbohydrates, 0.9g of protein, and 0.2g of fat per 100 grams. These values apply across different brands of fresh cherry tomatoes, including organic and conventionally farmed variants.
Calorie count does not vary significantly unless cherry tomatoes are roasted, oiled, or seasoned. Packaged cherry tomato products may contain added calories. Raw fresh cherry tomatoes provide a stable reference point across nutrition tracking platforms such as MyFitnessPal, Cronometer, and FatSecret.
What is the calorie content of cherry tomatoes?
Calorie content of cherry tomatoes is 18 kcal per 100 grams.
This count reflects raw form without dressing, oil, or seasoning. Weight and water density influence precise caloric measurement in individual servings. One medium cherry tomato yields 2.7 kcal based on standard weight.
Total energy value comes primarily from carbohydrates. Each 100 grams includes 3.9 grams of sugars and fibers combined. Fiber value is 1.2g, which contributes to low glycemic load. Energy contribution from fats and protein is minor.
Nutrition sources such as USDA, Calorielab, and FDA label inspections confirm this caloric value across cherry tomato batches. Variants such as grape tomatoes or heirloom cherry tomatoes may show small deviations, within 1–2 kcal, due to sugar concentration.
Do cherry tomatoes have a lot of calories?
Cherry tomatoes do not have a lot of calories.
Each 100 grams delivers 18 kcal, which places them among low-calorie vegetables. One piece carries 2.7 kcal, which aligns with values seen in cucumber slices or celery stalks.
Energy density is low because of 94% water composition. Fat and protein remain below 1 gram per 100 grams. This profile qualifies cherry tomatoes as weight-management foods under calorie-restricted diets. Satiety score increases when consumed raw with fiber-rich vegetables.
Low energy content is consistent across red, yellow, and orange cherry tomato types. Certified nutritional databases and peer-reviewed journals confirm similar findings. Calorie comparison to other vegetables like bell peppers and radishes confirms minimal variance.
Are cherry tomatoes low in calories?
Cherry tomatoes are low in calories.
Each 100 grams supplies 18 kcal, placing them under the 40 kcal benchmark for low-calorie foods set by the FDA. One cherry tomato averages 2.7 kcal, depending on ripeness and size.
Fat content is negligible at 0.2g. Protein value stays at 0.9g. The highest energy contributor is carbohydrates at 3.9g. This macronutrient structure favors inclusion in hypocaloric diets, especially for type 2 diabetes and metabolic syndrome control.
Cherry tomatoes match the caloric properties of other water-rich vegetables, such as zucchini, spinach, and iceberg lettuce. Comparative food studies from European Food Safety Authority reinforce this classification in nutritional indexing tables.
What is the calorie count per cherry tomato?
A single cherry tomato contains approximately 2.7 calories.
This value is based on a weight of 15 grams per piece, with 18 kcal per 100 grams. Cherry tomatoes may weigh between 10 to 20 grams depending on variety and ripeness.
Larger cherry tomatoes can contain up to 3.6 kcal per piece. Smaller ones may contain only 1.8 kcal. Calorie precision depends on measurement tools, size grading, and average serving estimates from packaging labels.
Major databases like USDA, MyFitnessPal, and Open Food Facts provide calorie ranges from 2.5 to 3 kcal per cherry tomato, averaged from retail samples including Campari, NatureSweet, and Trader Joe’s brands.
How many calories are in 100g of cherry tomatoes?
100 grams of cherry tomatoes contain 18 calories.
This amount holds across raw, uncooked, and unprocessed forms. The measurement is standardized using USDA and nutrition database protocols.
Caloric values are supported by macronutrient composition: 3.9g carbohydrates, 0.2g fat, and 0.9g protein. Water content reaches 94%, contributing to the low caloric yield. Vitamin C and potassium add micronutrient density without affecting energy score.
Several cherry tomato brands such as Sunset, HEB Organics, and Costco’s Kirkland Signature report similar values on packaging labels. All values remain consistent with clinical nutrition software datasets used in hospital dietary tracking.
Query: How many calories in a cup of cherry tomatoes?
One cup of cherry tomatoes (about 150 grams) contains 27 calories.
This figure is derived from multiplying 18 kcal per 100 grams by the cup weight. Measurement assumes raw cherry tomatoes without oil or dressing.
Cup measurements vary by tomato size. One cup typically includes 15 to 20 cherry tomatoes. These tomatoes contribute 5.9g carbohydrates, 1.3g protein, and 0.3g fat in total. Water makes up most of the cup volume.
Nutritional software, clinical meal planning apps, and product nutrition labels converge around the 25–30 kcal range per cup, depending on type and packing density of tomatoes in the measuring cup.
What are the nutrition facts for cherry tomatoes?
Nutrition facts for cherry tomatoes per 100 grams are: 18 kcal, 3.9g carbs, 0.9g protein, and 0.2g fat.
Cherry tomatoes provide 1.2g fiber, 15mg vitamin C, 237mg potassium, and 0.6mg iron. Water content reaches 94g per 100g.
Calories derive mostly from simple sugars like glucose and fructose. Fiber aids digestion and prolongs satiety. Low fat and protein levels reduce total energy intake per serving.
Multiple food data sources report identical or similar nutrition facts. Examples include USDA FoodData Central, European Food Information Resource (EuroFIR), and verified retail packaging for organic cherry tomatoes.
How many kilocalories are in cherry tomatoes?
Cherry tomatoes contain 18 kilocalories per 100 grams.
One cherry tomato delivers around 2.7 kilocalories. These values are equivalent to calories in U.S. labeling systems where 1 kcal = 1 Calorie.
Kilocalories are used in scientific food labeling and clinical diet planning. One serving of 10 cherry tomatoes offers about 27 kcal. Measurement precision increases with digital food scales.
Nutrition guides, including British Nutrition Foundation and German Nutrition Society, use kilocalorie terms interchangeably with Calories. Across countries, cherry tomatoes maintain the same kilocalorie designation.
Are cherry tomatoes good for a low-calorie diet?
Cherry tomatoes are good for a low-calorie diet.
Each 100 grams provides 18 kcal, which supports energy control in weight loss plans. One tomato supplies 2.7 kcal, helping portion control during snacking.
High water and fiber levels enhance satiety without raising caloric load. Their glycemic index is low, minimizing blood sugar spikes. These traits benefit low-calorie eating programs, including ketogenic, DASH, and plant-based regimens.
Low-calorie diets from Harvard School of Public Health and Mayo Clinic include cherry tomatoes as preferred options. Clinical trials list cherry tomatoes among vegetables that reduce daily calorie intake without reducing volume of food consumed.
Calories in 1 cherry tomato
A single cherry tomato contains 3 calories.
The calorie content of 1 cherry tomato equals 3 kcal, based on USDA data. Cherry tomatoes are small-sized fruits from Solanum lycopersicum species, typically weighing around 17 grams per piece. Caloric value per tomato can range between 2.5 and 3.3 kcal, depending on size and moisture content.
Calorie values were calculated using food composition databases that assign ~18 kcal per 100 grams. This makes the value per unit consistent with expected density. Lower calories are typical for cherry tomatoes, due to high water content and low sugar mass. Each unit contains negligible fat, under 0.05 grams, unless oil is added.
Calories in 5 cherry tomatoes
Five cherry tomatoes contain 15 calories.
This value is derived by multiplying the calorie content of one tomato (3 kcal) by five. Five tomatoes weigh about 85 grams. According to nutrient density charts, 85 grams of cherry tomatoes yield ~15 kcal. Each unit retains low-fat content and low glycemic contribution.
Values were aligned to USDA and EU nutrient tracking systems. This count includes examples like grape tomatoes, baby plum tomatoes, and round cherry tomatoes. Each type holds similar calorie density due to shared macronutrient profiles.
Calories in 10 cherry tomatoes
Ten cherry tomatoes contain 30 calories.
Each tomato averages 3 kcal. A group of 10 weighs around 170 grams. Based on this weight, total energy reaches 30 kcal. USDA assigns 18 kcal per 100 grams, confirming proportional accuracy. These fruits contain 94% water, which stabilizes caloric values.
This calorie range applies to various examples of small-sized tomatoes, such as baby cherry, mini-Roma, and grape types. Carbohydrate content stays below 7 grams for the portion, with fiber around 2 grams. Nutrient absorption remains efficient due to lycopene and vitamin C.
Calories in 100 grams of cherry tomatoes
100 grams of cherry tomatoes contain 18 calories.
This weight-calorie ratio is directly sourced from USDA and FAO databases. 100g is a standard food metric for nutrient labeling. At 18 kcal, cherry tomatoes belong to ultra-low-calorie vegetable-fruit hybrids. Nutrient mass includes 3.9g carbohydrates, 0.2g fats, and 0.9g protein.
Variations across cultivars (e.g. Sun Gold, Sweet 100, Black Cherry) retain similar caloric density due to comparable hydration levels and structure. Lycopene levels vary by pigment, but calorie variance remains negligible.
Calories in 1 cup of cherry tomatoes
One cup of cherry tomatoes contains 27 calories.
A full cup is defined as ~149 grams. USDA sources state 18 kcal per 100g, giving 27 kcal per 149g. This quantity includes 6g carbohydrates, with 2g dietary fiber. Cup servings are common in raw snack portions and salads.
Examples include diced cup, whole cup, and halved cup servings. Each retains the same weight-to-calorie relation. Cooked portions may increase calories due to added oils or sauces, not intrinsic mass.
Triplet:
Entity: 1 cup cherry tomatoes
Attribute: calorie content
Value: 27 kcal
Calories in a handful of cherry tomatoes
A handful of cherry tomatoes contains 20 calories.
A handful equals approximately 8 tomatoes, with a total weight of 110 grams. This estimate aligns with hand-weight standards. USDA data for 100g = 18 kcal supports a 20 kcal approximation for 110g. Water-rich foods like cherry tomatoes show low variance in weight-based servings.
Example servings for handfuls include snack packs, prep bowls, and lunch sides. Each contains a natural sugar level around 3g and fiber near 1.5g, yielding low energy impact.
Triplet:
Entity: handful cherry tomatoes
Attribute: calorie content
Value: 20 kcal
Calories in one serving of cherry tomatoes
One serving of cherry tomatoes contains 25 calories.
A standard serving is 130 grams, based on dietary guidelines. At 18 kcal per 100g, 130 grams yields 23.4 kcal, rounded to 25 kcal for labeling. One serving delivers 5g carbohydrates, under 0.5g fat, and about 1g protein.
Serving sizes vary across brands. Retail containers and food labels for snack tomatoes list 130g as one unit. The calorie content remains stable across examples such as “cherry medley packs,” “organic cherry servings,” and “pre-cut packs.”
