cucumber calories calories
Table of Contents
This portion contains approximately 16 calories. Nutrition facts per 100g: 16 kcal, 3.6g carbohydrates, 0.7g protein, 0.1g fat, 0.5g fiber, 95% water. Cucumbers provide hydration and are extremely low in calories due to their high water content. They are suitable for calorie-conscious diets, offering a refreshing option with minimal energy impact. This data is useful for individuals managing macronutrient intake, meal planning, or following weight loss programs. Cucumbers contribute small amounts of vitamin K, potassium, and antioxidants, enhancing micronutrient diversity. Understanding calorie content by weight or serving size supports better nutritional decisions and helps maintain a balanced diet.
