Calories in Jackfruit
Nutrition Facts
How many calories are in jackfruit?
Jackfruit has 95 kilocalories per 100 grams. One cup of sliced jackfruit weighing 165 grams provides 157 kilocalories. One whole jackfruit can exceed 1,500 kilocalories depending on its size.
Calorie values in jackfruit depend on portion size and weight. Raw jackfruit contains 95 kcal per 100 grams, while canned jackfruit in syrup reaches 120 kcal. Dried jackfruit has over 280 kcal per 100 grams. These variations affect daily calorie intake.
Jackfruit contributes significant energy in large quantities. One seed holds about 15 kcal, and ten seeds equal 150 kcal. Large portions like half a fruit offer over 700 kcal. Calorie density rises in processed forms if sugar is added.
What is the calorie content of jackfruit?
The calorie content of jackfruit is 95 kcal per 100 grams. In standard servings, 1 cup sliced jackfruit provides 157 kcal. A large fruit contains up to 1,500 kcal.
Caloric value shifts with preparation. Raw jackfruit contains 95 kcal, cooked jackfruit averages 110 kcal, while fried jackfruit rises to 200 kcal. Canned varieties with syrup have increased sugar, raising total energy value. These forms affect meal planning.
Jackfruit delivers moderate energy per 100 grams. Calorie totals increase with preparation or serving size. For example, 1 bowl of curry with jackfruit adds over 300 kcal if cooked in oil. Energy count varies per usage.
How many kcal does jackfruit have?
Jackfruit has 95 kcal per 100 grams. A medium serving of 165 grams gives 157 kcal. One whole fruit exceeds 1,500 kcal.
Processed jackfruit can reach higher kcal. For example, dried jackfruit has 280 kcal per 100 grams. Canned jackfruit in syrup has 120 kcal. These formats increase total kcal per serving. Each change modifies energy intake.
Serving size determines how many kcal jackfruit contributes. One slice has 50 kcal, while five slices yield 250 kcal. Ten jackfruit seeds provide 150 kcal. Kcal intake varies with portion size.
Is jackfruit high in calories?
Jackfruit is moderate in calories at 95 kcal per 100 grams. It is not high in calories compared to fruits like bananas or dates.
Calorie density increases in dried or canned formats. Dried jackfruit reaches 280 kcal, while canned versions in syrup reach 120 kcal. These types raise overall calorie content. Raw jackfruit remains moderate in kcal.
High intake results in elevated calories. One whole fruit gives over 1,500 kcal. Half a fruit provides over 750 kcal. Large meals with jackfruit increase daily energy totals.
What is the caloric value of jackfruit?
The caloric value of jackfruit is 95 kcal per 100 grams. In cup measurements, 1 cup of sliced fruit contains 157 kcal.
Raw jackfruit provides this caloric value naturally. Cooked jackfruit varies slightly at 100–110 kcal. Dried versions have caloric values over 280 kcal. These differences shift daily calorie intake.
Caloric value depends on processing and amount. One large jackfruit meal exceeds 700 kcal. For example, 2 cups of cooked jackfruit yield over 300 kcal. Seed consumption adds further calories.
Calories in 100 grams of jackfruit
100 grams of raw jackfruit contains 95 kcal. The caloric value derives from high carbohydrate concentration with 23.25 grams per 100 grams. Jackfruit contains 1.72 grams of protein and 0.64 grams of fat in the same portion.
Energy contribution comes mostly from natural sugars. Jackfruit includes 19 grams of sugar and 1.5 grams of dietary fiber. Energy density increases when jackfruit is consumed ripe due to sugar concentration. Nutrient values change with moisture retention in raw state.
Per 100 grams, potassium content is 448 mg and vitamin C reaches 13.7 mg. These micronutrients support nutrient value. Sugar content and low fat profile form the energy structure. Raw jackfruit offers low lipid and high sugar caloric composition.
How many calories are in one cup of jackfruit?
One cup of sliced raw jackfruit (165 grams) contains 157 kcal. This portion weighs more than 100 grams and increases total sugar and carbohydrate intake. Carbohydrate amount rises to 38.4 grams.
Each cup contains 2.5 grams of protein and 0.5 grams of fat. Glucose and fructose dominate sugar content. Total sugar reaches 31.5 grams. Fiber content in one cup reaches 2.5 grams. The higher fiber increases satiety duration.
Micronutrients include 739 mg of potassium and 18.2 mg of vitamin C. These values scale with weight increase. Vitamin A, magnesium, and calcium values scale in same ratio. Nutrient density remains similar to 100-gram measure.
Calories in a slice of jackfruit
One slice of jackfruit (around 30 grams) contains 28 kcal. Caloric weight reflects reduced volume compared to cup or 100 grams. Carbohydrate content in one slice is 7 grams.
Single slice contains 0.5 grams of protein and 0.1 grams of fat. Total sugar per slice is 5.7 grams. These values mirror scaled versions of 100-gram and one-cup units. Slices retain moisture, increasing weight-to-calorie ratio.
Micronutrient values include 134 mg of potassium and 4.1 mg of vitamin C. Energy comes from fruit sugar. Water makes up over 70% of the slice. Glucose, fructose, and fiber are primary calorie sources in jackfruit slice.
Calories in raw jackfruit vs cooked jackfruit
Raw jackfruit contains 95 kcal per 100 grams. Cooked jackfruit (boiled) provides 155 kcal per 100 grams. Heat changes water content and concentrates calories per mass. Cooked version retains more dense carbohydrates.
Protein rises from 1.72 grams to 2.4 grams. Fat rises slightly to 0.8 grams. Sugar levels reduce due to caramelization or breakdown. Cooked texture alters digestibility and calorie availability.
Fiber decreases slightly due to heat breakdown. Micronutrients shift depending on cooking duration. Potassium may reduce, while digestibility improves. Cooked jackfruit has denser calories from softened starches.
Calories in canned jackfruit in brine
Canned jackfruit in brine contains 40 kcal per 100 grams. The value drops due to water content and reduced sugar. Canned product is less ripe, used for savory dishes, and lacks fruit sugar.
Carbohydrate content drops to 9.8 grams. Sugar remains below 1 gram. Fiber measures around 1.2 grams. Sodium increases due to brine solution, reaching over 300 mg per 100 grams.
Fat remains low at 0.1 grams and protein reaches 1 gram. Canned brined jackfruit is used in mock meat products. Caloric reduction results from unripe harvesting and water-dense preservation.
