Calories in Kiwi
Nutrition Facts
42
How many calories are in a kiwi?
A medium-sized kiwi contains 42 kilocalories per fruit. Caloric value is measured using standard USDA nutrient references for a kiwi weighing 76 grams. Energy content in a kiwi derives from carbohydrates, primarily natural sugars and dietary fiber.
Caloric source in one kiwi includes 10 grams of carbohydrates and 2 grams of dietary fiber. Total sugar content reaches 6 grams per fruit. These nutrient values were recorded in the USDA FoodData Central database, under entry 09148 for green kiwi. Kiwis are non-fat fruits with protein content below 1 gram, which does not contribute significantly to the total calorie count.
Energy from kiwi is primarily metabolized from fructose and glucose. These natural sugars appear in fruits like bananas, grapes, and apples. Kiwi provides energy density of 0.55 kcal/gram, which is low. Caloric impact increases with portion size if more fruits are consumed.
Kiwi calorie content?
Kiwi fruit contains 42 kilocalories per medium unit. Caloric density varies by fruit size but remains under 50 kcal in most whole kiwi portions. Nutrition values are standardized using 76 grams as the average serving size.
Total energy comes from carbohydrates. Per fruit, kiwi offers 10.1 grams of carbohydrates, including 6.2 grams of sugar and 2.1 grams of fiber. These values are sourced from USDA FoodData Central and validated by nutritional journals from Oxford Academic and NCBI records.
Fruits with low fat and high fiber like kiwi improve satiety without increasing calorie intake. Kiwis belong to low-calorie fruits such as strawberries, watermelon, and cantaloupe. Kiwi’s glycemic load is around 4 per fruit, which reflects a minimal blood sugar effect unless consumed in large amounts.
Calories in 1 kiwi?
1 kiwi has 42 kilocalories. This refers to a medium-sized fruit weighing around 76 grams, with nutrient data verified by USDA. The energy profile focuses on digestible carbohydrates, not fats or proteins.
Each kiwi delivers 6 grams of sugar, 2 grams of fiber, and less than 0.5 grams of fat. These macronutrient values determine caloric input and metabolic effects. Fruit sugar in kiwi is fructose, which has a lower glycemic response than sucrose.
Kiwis rank among low-energy fruits. Other examples include oranges with 62 kcal, plums with 30 kcal, and apricots with 17 kcal. Energy intake from kiwi increases linearly with quantity eaten if multiple fruits are consumed per meal.
Caloric value of kiwi?
Caloric value of one kiwi equals 42 kilocalories. This value is calculated for 76 grams of edible portion and is based on USDA measurements. Most calories come from natural sugars and dietary fiber.
Kiwis include 10.1 grams of carbohydrates, with minimal fat and protein content. USDA classifies kiwi as low energy-dense fruit with 0.55 kcal per gram. Fiber slows digestion, reducing calorie absorption rate in the gut.
Low-calorie fruits like kiwi reduce daily energy intake in calorie-restricted diets. Examples include raspberries, papayas, and peaches. Kiwi delivers nutritional benefits at low calorie cost if consumed raw without additives.
What is the calorie count of a kiwi?
The calorie count of one kiwi is 42 kcal. This number applies to a medium-sized fruit with average weight of 76 grams. Kiwi’s energy distribution shows 91% from carbohydrates, 7% from protein, and 2% from fat.
Carbohydrate energy comes from sugars (fructose and glucose) and soluble fiber. Kiwi contains 6 grams of sugar, 2 grams of fiber, and 1 gram of protein. USDA database confirms these values with lab-tested entries.
Fruits with similar calorie counts include blueberries with 57 kcal per 100g and nectarines with 44 kcal per 100g. Kiwi is classified as a low-calorie, low-fat food if consumed fresh without dried or sweetened forms.
Are kiwis good for weight loss?
Kiwis support weight loss by being low in calories and high in fiber. Each medium kiwi contains about 42 kcal and 2.1 g of fiber. Low calorie value and fiber volume promote satiety and reduce total daily calorie intake.
Kiwis improve digestion through actinidin enzymes and dietary fiber. These components regulate bowel movements and reduce bloating, which are frequent concerns during calorie-restricted diets. Kiwis contain 83% water and have a low energy density, increasing their suitability in hypocaloric diets.
Kiwis reduce appetite and delay gastric emptying. This helps lower spontaneous calorie intake during meals. Kiwis rank low on the glycemic index with a GI of 50, reducing insulin spikes. Low insulin spikes are critical during weight loss diets if the individual has insulin sensitivity.
Is kiwi a low-calorie fruit?
Kiwi is a low-calorie fruit with 42 kcal per 100 g. Compared to other fruits like banana (89 kcal) and mango (60 kcal), kiwi provides fewer calories per portion. Low energy values make kiwi appropriate for energy-controlled meals.
Kiwi has low total sugars per gram compared to calorie-dense fruits. It contains 6.2 g of sugar per 100 g, while grapes contain 15 g per 100 g. Less sugar volume reduces total calorie content and maintains a low glycemic load. Kiwis balance micronutrients like vitamin C without excess energy.
Kiwis meet the definition of low-calorie fruit under FDA rules, which define low-calorie foods as ≤40 kcal per serving. Kiwi slightly exceeds this in full units but remains below average compared to standard fruit servings. Kiwi qualifies as low-calorie if evaluated by energy per gram consumed.
How many kiwis can I eat on a 100-calorie diet?
You can eat about 2.4 medium-sized kiwis to stay within 100 kcal. One medium kiwi contains 42 kcal, so eating two equals 84 kcal. Three kiwis would equal 126 kcal, which exceeds the limit for a 100-kcal diet fragment.
Two kiwis deliver 4.2 g of fiber and 160 mg of vitamin C. These values help meet daily micronutrient targets while staying within the calorie limit. Fruits with high fiber and low energy, such as strawberries and watermelon, share similar calorie ratios per 100 g.
Kiwis offer more nutrients per calorie than many fruits. They provide antioxidants like lutein and beta-carotene in small amounts. Kiwis are suitable for portion-controlled diets if the target is below 100 kcal.
Does kiwi have high or low calories?
Kiwi has low calories compared to most fruits. One medium kiwi provides 42 kcal, while apples average 52 kcal and bananas 89 kcal. Kiwis belong to the group of low-calorie fruits based on energy content per unit weight.
Kiwis contain low total fat (0.4 g) and moderate carbohydrates (10 g). Total calorie content remains low because the calorie contribution from fat and sugar is minimal. Most calories in kiwi come from natural sugars like fructose and glucose.
Caloric density of kiwi is 0.42 kcal per gram. This value is below the 0.6 kcal/g threshold used in low-energy-density food categorization. Kiwi has low calories if compared per 100 g to energy-rich fruits.
Is kiwi fattening?
Kiwi is not fattening due to its low calorie and low fat content. One kiwi has 42 kcal and 0.4 g of fat. These values prevent calorie surplus, which is necessary for weight gain.
Kiwis increase satiety due to fiber volume and water content. The fiber delays hunger, while the 83% water composition adds volume without calories. Kiwis reduce appetite, which is opposite of fattening foods like pastries and chocolate.
Kiwi is unlikely to contribute to fat gain unless consumed in large excess. Average daily consumption of two kiwis contributes only 84 kcal. Kiwi is not fattening if eaten in typical quantities within a balanced diet.
