Calories in Mango
Nutrition Facts
How many calories are in a mango?
One medium-sized mango contains 200 calories on average. The exact value depends on fruit size and ripeness. A standard mango weighing about 336 grams gives this energy count.
Mango calorie count changes based on weight. A small mango of 200 grams contains 135 calories. A large mango of 500 grams contains 300 calories. These values apply to raw, peeled mangoes without added sugar.
Caloric values increase in processed mango products. Dried mango contains 320 calories per 100 grams. Mango juice provides 60 calories per 100 ml. Mango puree delivers 68 calories per 100 grams. These values depend on brand and added sugar content.
What is the calorie count of a mango?
The calorie count of a medium mango is 200 calories. This count applies to ripe fruit weighing about 336 grams, eaten raw and peeled.
The calorie count increases with fruit size. A small mango contains 135 calories. A large mango contains 300 calories. The difference is caused by water content, fiber density, and sugar level.
Processed mango products have higher energy values. Examples include dried mango with 320 calories per 100 grams, mango nectar with 80 calories per 100 ml, and canned mango with 85 calories per 100 grams. Added sugar raises total calories.
Calories in one mango?
One ripe mango contains 200 calories on average. This refers to a medium fruit weighing around 336 grams, peeled and eaten raw.
Different mango sizes change calorie values. A small mango of 200 grams gives 135 calories. A large mango of 500 grams gives 300 calories. Fruit weight is the key factor in caloric change.
Packaged mango snacks increase calorie concentration. Examples include dried mango slices with 320 calories per 100 grams, mango yogurt with 100 calories per 125 grams, and mango smoothie with 150 calories per 250 ml. Calories increase due to added ingredients.
How many calories does a mango have?
A medium mango has 200 calories. This value applies to peeled, raw mangoes weighing about 336 grams.
Calories depend on fruit size. A small mango gives 135 calories. A large mango gives 300 calories. Larger fruit has more pulp and sugar, which raises calorie content.
Product type affects total energy. For example, dried mango has 320 calories per 100 grams, mango lassi has 160 calories per 250 ml, and canned mango slices have 85 calories per 100 grams. Processing raises energy content.
What are the calories in mango fruit?
Mango fruit contains 200 calories per medium piece. This value refers to a raw mango weighing 336 grams without skin or pit.
Fruit size changes calorie total. A 200-gram mango contains 135 calories. A 500-gram mango contains 300 calories. Water and fiber levels affect energy density.
Examples of mango-based products show variation. Dried mango contains 320 calories per 100 grams. Mango chutney has 150 calories per 100 grams. Mango ice cream contains 180 calories per 125 grams. Ingredients add calories.
Calories in 100g of mango
100 grams of raw mango contains 60 kilocalories. This value refers to the edible flesh of a ripe mango, excluding the skin and pit. The USDA standard reference database confirms this value for ripe mangoes across all cultivars.
The calorie value aligns with the average macronutrient profile: 15 grams of carbohydrates, including 13.7 grams of sugar, 0.8 grams of protein, and 0.4 grams of fat. The natural sugar content contributes most to total energy. Glucose and fructose are dominant sugars in ripe mangoes.
These calories apply across common mango types, such as Tommy Atkins, Kent, and Ataulfo, with small variation due to ripeness. Values remain within 58–65 kcal range per 100g. Lower calorie values appear in slightly underripe fruits.
How many calories in 1 cup of sliced mango?
1 cup of sliced mango contains 99 kilocalories. This measurement is based on 165 grams of edible mango flesh per standard USDA cup size. The value assumes ripe fruit with no skin or seed.
This serving contains about 25 grams of carbohydrates, including 23 grams of sugar and 2.6 grams of dietary fiber. The calorie increase from 100g is proportional to gram weight. Volume-based calorie estimates vary depending on cut size and packing density.
Mango cubes, slices, and puree have slightly different weights per cup. Diced mango gives 99 kcal per cup, while mango puree gives around 124 kcal. Sliced mango follows mid-range estimates.
Calories in half a mango
Half a mango contains approximately 70 kilocalories, based on an average medium-sized mango of 200–220g total weight. This includes roughly 110g of edible flesh. Values differ slightly depending on mango type and flesh-to-seed ratio.
The edible portion of half a mango contains around 17 grams of sugar, 0.6 grams of protein, and 0.3 grams of fat. These nutrients together yield the energy content. Kent and Haden mangoes typically align with this value.
Smaller varieties such as Ataulfo give lower calorie counts per half piece (around 55 kcal), while larger varieties like Keitt can exceed 85 kcal per half fruit.
How many calories in a whole mango without skin?
A whole mango without skin provides 135 kilocalories on average. This is based on a medium-sized mango weighing 200–220 grams, with 75–80% edible flesh. USDA and food composition tables support this estimate.
This serving includes 35 grams of carbohydrates, 1 gram of protein, and 0.6 grams of fat. Mango varieties with high pulp density like Kent have higher calorie yield. The pit and skin account for 20–25% of total weight, removed in this estimate.
Large mangoes can exceed 200 kcal per fruit. Smaller varieties like Ataulfo yield around 100–110 kcal. Keitt, Tommy Atkins, and Kent are typical medium to large types.
Calories in dried mango slices
Dried mango slices contain 319 kilocalories per 100 grams, according to USDA food data. The dehydration process removes water, concentrating sugars and energy density. Dried fruit calorie density exceeds fresh fruit by 4–5 times.
Each 40g snack serving of dried mango contains about 128 kcal, 30 grams of sugar, and negligible fat or protein. The sugar density comes from preserved fructose and glucose. Brands like Peeled Snacks and Natierra label these values consistently.
Calories vary by sugar coating and thickness. Sweetened dried mango has 350–370 kcal per 100g, while unsweetened versions stay closer to 300–320 kcal. Dried mango chunks, strips, and slices follow the same range.
