calories in mango avocado roll 14

Calories In Mango Avocado Roll 14 contains roughly 219 kcal in a 182g/ml portion. It is frequently enjoyed during summer months. This food balances tartness and sweetness and supports hydration and is low in sodium. Nutrient composition depends on ingredients like sugar, dairy, or added syrups. As a mango-based item, it contributes valuable phytonutrients and hydration. Caloric density varies with preparation method, making it important to consider serving size.