calories in mango jam 4

Calories In Mango Jam 4 contains roughly 263 kcal in a 327g/ml portion. It is found in fusion dishes and fruit-based drinks. This food adds a tropical flair to recipes and blends fruit sweetness with nutritional value. Nutrient composition depends on ingredients like sugar, dairy, or added syrups. As a mango-based item, it contributes valuable phytonutrients and hydration. Caloric density varies with preparation method, making it important to consider serving size.