Calories in Red Banana
Nutrition Facts
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How many calories are in a red banana?
A red banana contains 90 calories per 100 grams. One medium red banana weighs 100 to 120 grams, providing 90 to 108 calories per piece. A larger red banana weighing 150 grams contains up to 135 calories.
Red bananas contain higher sugar concentration than yellow bananas. This leads to increased calorie density per gram. USDA FoodData Central lists 90 kcal per 100 g for red bananas, which confirms the standard range. Caloric value rises proportionally with banana weight, maintaining the same per-gram value.
Calories vary based on ripeness and water loss. Overripe bananas have lower water content and denser sugars. Red bananas stored at room temperature for 3+ days lose 2% to 5% water content, increasing caloric concentration per gram. This applies when weight stays constant.
Answer 2: What is the calorie content of a red banana?
The calorie content of a red banana is 90 kilocalories per 100 grams. This applies to both raw and peeled red bananas. A 120-gram banana gives approximately 108 kilocalories.
Calorie content remains constant in fresh red bananas measured by edible portion only. According to USDA data, the nutrient profile of red bananas matches dessert bananas in energy density. A ripe red banana offers similar caloric values to yellow bananas but with slightly higher natural sugar levels.
Measured calories depend on banana size and ripeness. Medium-size fruits typically fall within 90–110 kcal. For fruits over 140 grams, values exceed 125 kcal. Peeled weight determines the actual value. This applies to fruits with moisture content between 74% and 78%.
Red banana calories per piece
One red banana contains between 90 and 108 calories per piece. This range depends on the banana size and average weight. A medium banana (100–120 grams) averages 96 kcal per fruit.
Calorie density is stable across most red banana cultivars. For instance, a Dacca red banana weighing 115 grams has 104 kcal. Size classes used in fruit packaging define banana grades based on length and weight, which helps standardize calorie predictions.
Calories per piece rise with increased density and lower moisture. Some red bananas harvested late show 10% higher energy values per piece. In such cases, a banana weighing 130 grams has 117 kcal.
Calories in one red banana
One red banana contains 90 to 108 calories. This applies to average fruits weighing between 100 and 120 grams. A larger fruit over 140 grams contains 126 calories.
Calories depend on edible portion and natural sugar concentration. Red bananas have a higher carbohydrate fraction than Cavendish bananas, measured at 23g carbs per 100g. This raises total energy content slightly. Caloric variation remains within 10% across similar-sized bananas.
Weight directly increases energy value in whole fruit. A red banana weighing 100 grams gives 90 kcal. Adding 10 grams raises energy value by 9 kcal. This rule remains consistent for peeled fruits under standard hydration.
Calories in a medium red banana
A medium red banana contains 96 calories. This corresponds to a weight of 110 grams. USDA nutritional data supports this value.
Banana calories come from natural sugars, mainly glucose and fructose. A medium red banana contains 22 grams of carbohydrates, of which 12 grams are sugars. Calorie count scales with sugar content, not fat or protein. Red bananas contain less than 0.5g fat per 100g.
Medium fruits from India or Central America meet export standards with size grades of 110g. These grades are used in labeling and pricing. A fruit in this grade contributes about 5% of a 2,000 kcal daily intake.
Are red bananas higher in calories than yellow bananas?
Red bananas are slightly higher in calories than yellow bananas.
Red banana contains 90–100 kcal per 100g, while yellow banana, including Cavendish, provides 85–90 kcal per 100g. Red bananas contain more sugar and higher carbohydrate concentration per gram. These factors increase the total caloric content compared to yellow bananas.
Red bananas contain 12–14g of sugar and 22–24g of carbohydrates per 100g. Yellow bananas contain 10–12g of sugar and 20–22g of carbohydrates per 100g. Red bananas exhibit higher fructose and glucose levels. These macronutrient differences create a small but measurable calorie increase. Energy density remains low in both types, but red bananas provide a denser sugar profile.
Examples of red banana cultivars include Red Dacca, Kamalapur Red, and Cuban Red. These cultivars consistently record higher total soluble solids and Brix values, which align with increased sugar concentration. Cavendish is the most common yellow banana. Cavendish cultivars consistently show lower sugar and moisture loss during ripening. Red bananas deliver more calories than yellow bananas, if both types are consumed in the same weight.
Red banana vs regular banana calories
Red bananas contain more calories than regular bananas.
Red bananas deliver 90–100 kcal per 100g, and regular yellow bananas, such as Cavendish, provide 85–90 kcal per 100g. This difference is due to red bananas having higher levels of sugars, starch, and natural pigments like carotenoids and anthocyanins.
Red banana pulp contains more fructose and glucose, with sugar content up to 14g per 100g. Yellow bananas contain up to 12g of sugar per 100g. Red bananas have a thicker skin and lower water content, which increases nutrient concentration per gram. These differences are consistent across ripeness stages. Nutrient databases confirm the trend using food energy measurements.
Red bananas like Red Dacca and Jamaican Red are denser in carbohydrates and micronutrients, increasing total caloric output. Yellow bananas like Cavendish and Grand Nain maintain a lighter sugar profile. Red bananas provide more calories than regular bananas, if both types are compared per 100g of edible portion.
Do red bananas have more or fewer calories than Cavendish bananas?
Red bananas have more calories than Cavendish bananas.
Cavendish bananas contain 85–90 kcal per 100g, while red bananas contain 90–100 kcal per 100g. The caloric difference comes from sugar density and moisture differences. Red bananas concentrate more glucose and fructose, increasing caloric values.
Cavendish bananas contain less sugar per gram, 10–12g per 100g, and higher water retention. Red bananas lose moisture during ripening, increasing sugar concentration. Cavendish bananas have higher fiber and slightly lower glycemic load, reducing calorie density. The USDA and CIAT food composition data confirm this pattern.
Banana varieties like Cavendish, Dwarf Cavendish, and Williams belong to the yellow category. Red varieties like Red Dacca, Kamalapur Red, and Cuban Red show consistent increases in total sugars. Red bananas deliver more calories than Cavendish bananas, if the measurement unit is the same.
