Calories in Watermelon
Nutrition Facts
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How many calories are in watermelon?
Watermelon contains 30 kcal per 100 grams. This value is consistent across raw red-fleshed varieties. The energy value reflects its high water content and low sugar concentration.
Caloric content in watermelon comes from natural sugars and trace amounts of protein. Watermelon contains 7.6 grams of carbohydrates, 0.6 grams of protein, and 0.2 grams of fat per 100 grams. These values are derived from USDA nutrient databases and applied in food energy analysis.
Low energy density and high hydration level make watermelon a low-calorie fruit. Other fruits with similar energy profiles include cucumber, cantaloupe, and honeydew. These fruits contain between 30–35 kcal per 100 grams.
What is the calorie content of watermelon?
The calorie content of watermelon is 30 kcal per 100 grams. This figure applies to the edible flesh only, without rind or seeds. The value is measured by food calorimetry based on macronutrient composition.
Each gram of carbohydrate provides 4 kcal. Since watermelon has 7.6 grams of carbohydrate per 100 grams, carbohydrates contribute 30.4 kcal before rounding. Rounded calorie counts reflect average values across sample weights.
Food energy data uses standardized measuring methods. Food labels and nutrition apps such as MyFitnessPal and Cronometer confirm similar results. These databases help compare watermelon to other fruits like strawberries and oranges, which have 32 and 47 kcal per 100 grams.
Calories per 100g of watermelon?
Watermelon contains 30 kcal per 100 grams. This value reflects net edible portion, excluding peel and seeds. USDA SR legacy data confirms this caloric measurement.
Nutrition data lists water content at 91.4 grams per 100 grams. Remaining grams include carbohydrate, protein, and minimal fat. These values result in low energy density per gram of edible mass.
In comparative terms, similar low-calorie fruits include lemon (29 kcal/100g), cantaloupe (34 kcal/100g), and strawberries (32 kcal/100g). These fruits have high water concentration and low sugar loads per serving.
How many kcal does watermelon have?
Watermelon has 30 kcal per 100 grams. This value applies to the edible portion without peel or seeds. The caloric value is calculated using standard macronutrient formulas.
Calorie counts depend on portion size. For example, 200 grams of watermelon contain 60 kcal. This is twice the 100-gram amount and reflects linear scaling without fiber losses.
Watermelon fits into calorie-controlled diets. Low-calorie foods like watermelon, cucumber, and zucchini provide satiety without excess intake. These options help reduce overall daily energy load.
Is watermelon low in calories?
Watermelon is low in calories at 30 kcal per 100 grams. This places it among the least energy-dense fruits. Its caloric density is reduced due to 91% water content.
Low-calorie classification is defined as <40 kcal per 100 grams. Watermelon qualifies based on both raw weight and actual serving examples. One full serving provides fewer calories than one small banana or medium apple.
Low-calorie fruits, such as watermelon, cantaloupe, and honeydew, are often used in weight loss plans. These fruits provide hydration and volume without increasing total energy intake.
Does watermelon have a lot of calories?
Watermelon does not have a lot of calories. It contains 30 kcal per 100 grams, which classifies it as low-energy food. This value makes it suitable for low-calorie eating patterns.
Compared to other fruits, watermelon ranks among the lowest in energy density. Grapes (69 kcal/100g), bananas (89 kcal/100g), and mangoes (60 kcal/100g) contain higher calories per equivalent weight.
Low energy density allows watermelon to be consumed in larger volumes. This supports feelings of fullness without raising calorie totals. Other examples of low-calorie options include celery, zucchini, and radish.
How many calories in a cup of diced watermelon?
One cup of diced watermelon contains 46 kcal. This serving weighs approximately 152 grams. Data is based on standard USDA volume-to-weight conversion.
Carbohydrate content in one cup is around 11.6 grams. Protein and fat remain minimal, providing negligible energy. Calories in this serving come primarily from natural sugars.
Other fruits measured by volume include one cup of diced cantaloupe (53 kcal), one cup of sliced strawberries (53 kcal), and one cup of blueberries (84 kcal). Watermelon ranks lowest among these.
Calories in one slice of watermelon?
One slice of watermelon has approximately 86 kcal. This refers to a wedge-shaped slice weighing about 280 grams. The caloric value scales from its 30 kcal per 100 grams base.
The exact calorie count depends on slice thickness and weight. For example, a thinner 200g slice contains 60 kcal. A thicker slice over 350g could reach 105 kcal.
Comparative slice sizes of other fruits include pineapple (80 kcal/slice), mango (99 kcal/slice), and papaya (55 kcal/slice). Watermelon remains lower in calories per slice due to higher water composition.
How many calories in a whole watermelon?
A whole watermelon contains approximately 1,350 kcal. This estimate is based on an average weight of 4.5 kilograms for edible flesh. Peel and seeds are excluded from the count.
Caloric total is calculated as 4,500g × 30 kcal per 100g = 1,350 kcal. Watermelons vary in size; large ones over 6 kg may reach 1,800 kcal if fully consumed.
Fruits with comparable whole-unit calories include whole cantaloupe (190 kcal), whole honeydew (360 kcal), and large papaya (470 kcal). Watermelon contributes more total calories due to total volume, not density.
How many calories in 200 grams of watermelon?
Watermelon has 60 kcal per 200 grams. This is double the standard 100g value of 30 kcal. The value assumes raw, seedless, edible flesh.
Two-hundred grams of watermelon contains 15.2 grams of carbohydrates, 1.2 grams of protein, and 0.4 grams of fat. These macronutrient levels produce the total caloric yield of 60 kcal.
This portion size equals two small slices or one medium wedge. Fruits with similar 200-gram calorie loads include honeydew melon (68 kcal), strawberries (64 kcal), and cantaloupe (70 kcal).
Calories in watermelon juice?
One cup (240 ml) of watermelon juice contains 71 kcal. This juice is made from pure blended watermelon without added sugar. Data is based on USDA and food brand nutrition labels.
Juicing concentrates the calories by removing fiber and concentrating natural sugars. The same volume of watermelon flesh contains 46 kcal. Juice contains more per milliliter due to volume reduction.
Other fresh fruit juices include orange juice (112 kcal/cup), apple juice (114 kcal/cup), and grape juice (152 kcal/cup). Watermelon juice is lower in calories per cup compared to these options.
How many calories in watermelon per serving?
A standard serving of watermelon contains 46 kcal. This refers to a 1-cup (152g) portion, according to USDA guidelines. The serving includes diced raw flesh only.
One serving contains 11.6g carbs, 0.9g protein, and 0.2g fat. The calorie count reflects energy from carbohydrates and trace nutrients. This value supports low-calorie diet inclusion.
Fruits with similar serving calories include cantaloupe (53 kcal/cup), kiwi (42 kcal/fruit), and strawberries (46 kcal/cup). Watermelon aligns with these low-calorie serving options.
